livre de recettes.pdf

7/28/2019 Livre de Recettes.pdf

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SHAKE IT UP!

FOREVER

FOREVER LITE SHAKE RECIPES

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM



In fact, Forever Lite Ultra

contains 55% more pro-

tein and less than 1/2 the

carbohydrates of regular

Forever Lite powder!

Just 2 ForeverLite Ultra shakeshave 100% of theRDI of vitaminsand minerals

Give your body the nutrientsit needs with two daily Forever Lite Ultra shakes,

which provide 100% of theRDI (Reference Daily Intake)of vitamins and minerals, as

well as proteins for body building and cell growth andrepair. Each shake also con-

tains 18 amino acids, includ-ing essential, non-essential,and the branch-chain aminoacids. We've also added theantioxidant Beta Caroteneand vitamins A and E to helpprotect against free radicals.

Forever Lite Ultra is an inte-gral part of Forever’s Clean 9+ Lifestyle 30 programs, witheach shake providing a great-tasting, nutritionally soundmeal replacement.




Shake your way to

fitness with this

assortment of

healthy yet tasty

meal replacements

your whole family

can enjoy!

Spicy Double Dutch Chocolate1 scoop Chocolate Lite Ultra 10 oz. hot skim milk ¼ tsp. ginger½ tsp. cinnamon½ tsp. cloves1 tbsp. unflavored gelatinBlend until smooth200 calories

Peaches n’ Berries

1 scoop Vanilla Lite Ultra

4 oz. Aloe Bits n' Peaches5 oz. skim milk ½ cup frozen raspberries

or strawberriesCrushed iceBlend225 calories

Taste of Freedom

1 scoop Vanilla Lite Ultra 4 oz. Forever Freedom4 oz. orange juiceCrushed iceBlend until smooth180 calories

Oatmeal Delight1 scoop Vanilla Lite Ultra 1 tbsp. Forever Bee Honey

or brown sugar2 tbsp. instant oats½ tsp. cinnamon10 oz. skim milk or waterBlend300 calories

All of these recipes can be modified to taste and may be used with Forever Lite Ultra or regular Forever Lite powder.Soy milk or water may be substituted for skim milk. For optimum nutritional benefits, use fresh instead of frozenfruit or fruit flavoring extracts; add Forever Bee Honey as an excellent sweetener. All calorie totals are approximate.

Just Peachy1 scoop Vanilla Lite Ultra 10 oz. skim milk 1 fresh peach½ tsp. peach extractCrushed iceBlend until smooth240 calories




Dream Cream1 scoop Vanilla Lite Ultra 6 oz. fresh orange juice4 oz. natural sparkling

mineral waterCrushed iceBlend until smooth175 calories

Choco-Nana Chunk1 scoop Chocolate Lite Ultra 8 oz. cold skim milk ½ banana Crushed iceBlend until smooth255 calories

Almond Mocha Creme1 scoop Vanilla Lite Ultra 10 oz. skim milk 2-3 drops almond extract2-3 drops rum extract

Blend until smooth200 calories

Buttery Mint1 scoop Vanilla Lite Ultra 10 oz. skim milk 1 tsp. Forever Bee Honey 2-3 drops butter extract2-3 drops mint extractCrushed iceBlend until smooth225 calories

After Eight1 scoop Chocolate Lite Ultra 8 oz. skim milk Fresh mint leaf Crushed iceBlend until smooth200 calories

Forever Colada1 scoop Vanilla Lite Ultra 10 oz. skim milk ½ tsp. coconut extract½ tsp. rum extract½ tsp. Forever Bee Honey Crushed iceBlend until smooth

235 calories

Berry Strawberry1 scoop Vanilla Lite Ultra

6 oz. natural sparkling mineral water

4-6 strawberriesCrushed iceBlend until smooth140 calories




Orchard Morning1 scoop Vanilla Lite Ultra

1 cup apple juice1/2 cup in-season fresh fruit1 cup low-fat, plain yogurt1 tsp. Forever Bee Honey

1 Forever Bee Pollen tablet, crushedCrushed ice

Blend until smooth370 calories

Forever Fruit1 scoop Vanilla Lite Ultra 10 oz. skim milk ½ banana 3 fresh strawberries1 tsp. crushed pineapple1 tsp. orange juiceCrushed iceBlend until smooth290 calories

Banana Nut Creme1 scoop Vanilla Lite Ultra 10 oz. skim milk 1-2 drops banana extract1-2 drops black walnut

extractCrushed iceBlend until smooth200 calories

Hawaiian Style

1 scoop Vanilla Lite Ultra 4 oz. Aloe Vera Gel or Freedom

4 oz. Pineapple juice½ c. fresh or frozen pineapple,berries, or other fruit

Crushed iceBlend until smooth230 calories

Tropical Blast1 scoop Vanilla Lite Ultra 4 oz. skim milk 1 tsp. Forever Bee Honey ½ banana ¼ cup shredded coconutCrushed iceBlend until smooth340 calories

Vanilla Coconut1 scoop Vanilla Lite Ultra 10 oz. skim milk 2-3 drops coconut extract

or shredded coconut*2-3 drops vanilla extractCrushed iceBlend until smooth200 calories *add 45 calories per 1 ½ tbsp.

shredded coconut

Nut Fudge Drink1 scoop Chocolate Lite Ultra 10 oz. skim milk 1 tsp. Forever Bee Honey 1-2 drops black walnut extractCrushed iceBlend until smooth225 calories




Smooth n’ Fruity1 scoop Vanilla Lite Ultra 1 cup apple or orange juice½ banana 1 cup lowfat plain yogurtCrushed iceBlend until smooth355 calories

Cherry Brandy Creme1 scoop Vanilla Lite Ultra 10 oz. skim milk 1 tsp. Forever Bee Honey 1-2 drops cherry extract1-2 drops brandy extractCrushed iceBlend until smooth

225 calories

Red Cherry Delight

1 scoop Vanilla Lite Ultra 10 oz. skim milk 1 tsp. cherry extractDash of nutmeg Crushed iceBlend until smooth200 calories

Holiday Eggnog1 scoop Vanilla Lite Ultra 10 oz. hot or cold skim milk 1 tsp. Forever Bee Honey 1-2 drops eggnog extract1-2 drops brandy extract1-2 drops rum extract1-2 drops vanilla extractCrushed iceBlend until smooth225 calories

Fruit ‘n’ Honey1 scoop Vanilla Lite Ultra 8 oz. apple juice¼ c. frozen or fresh fruit1 tsp. Forever Bee Honey Crushed iceBlend until smooth250 calories

Chocolate Almond Fudge1 scoop Chocolate Lite Ultra 10 oz. skim milk 2-3 drops coconut extract

or shredded coconut*2-3 drops almond extractCrushed iceBlend until smooth200 calories *add 45 calories per 1 ½ tbsp.

shredded coconut




Butterscotch Swirl1 scoop Vanilla Lite Ultra 10 oz. skim milk

2 tsp butterscotch flavoring Crushed iceBlend until smooth200 calories

All-Spiced Up1 scoop Chocolate

Lite Ultra 10 oz. skim milk Dash of all-spice½ banana Crushed iceBlend until smooth

255 calories

Mocha De-Lite1 scoop Vanilla Lite Ultra 10 oz. skim milk Instant coffee powder or syrup½ banana Crushed iceBlend until smooth255 calories

Chocolate-Covered Orange1 scoop Chocolate Lite Ultra 10 oz. skim milk 1-2 drops chocolate extract1-2 drops orange extractCrushed iceBlend until smooth200 calories

Peanut Butter Power Treats½ cup Chocolate or Vanilla Lite Ultra 1 cup natural peanut butter½ cup of your choice:

• fresh coconut• granola or oatmeal• raisins

Mix and roll into 1" balls for a handy snack-on-the-go!Calories will vary per added ingredients.

Choco-Berry Nut1 scoop Chocolate Lite Ultra 10 oz. skim milk 3-4 strawberries1 tsp. peanut butterCrushed iceBlend until smooth300 calories

Tropical Dream1 scoop Vanilla Lite Ultra 8 oz. orange juice½ cup crushed pineapple½ banana Crushed iceBlend until smooth300 calories




HEALTHY SUBSTITUTIONS

INSTEAD OF: SUBSTITUTE WITH:

Sugar or Syrup Forever Bee Honey White Flour or Bread Whole Wheat Flour or BreadPackaged Foods Freshly prepared foods

Animal fat shortening Vegetable shortening

Soda Pop or Kool-Aid Fruit juice with sparkling mineral waterCoffee, tea Aloe Blossom Herbal Tea Artificial flavor enhancers Natural spices and flavoringsSugar-coated cereals Plain, natural cereal with honey or molassesFoods containing dyes Foods with no dyesSugary jellies or preserves Jellies & preserves with no added sweetenersCandy Fruit, Fast-Break Bars, or Royal Jelly tabletsChocolate Carob

Artificial sweeteners Naturally sweet foods & drinks3 large meals 5- 6 smaller meals consisting of fresh fruits,

vegetables, whole grains, lean protein andlow-fat dairy

Follow the chart

below for a list of

healthy suggestions

to replace possible

“calorie culprits”

lurking in your diet!


livre de recettes.pdf

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