courgettes bolognaises 4 pp - sport-et-regime...©copywright 2016 by jean-philippe rousseau 2...

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

1

Aiguillettes de dinde au curry 4 PP ............................................................................. 4

Aiguillettes de poulet aux légumes ww 4PP ............................................................... 5

Blanquette de poireaux 2 PP 3 SP ............................................................................... 6

Blanquette de dinde ww 11 PP ................................................................................... 7

Boeuf forestier weight watchers 7PP .......................................................................... 8

Boeuf mijoté 9PP ........................................................................................................ 8

Civet de lotte 7 PP ..................................................................................................... 10

Carbonade 5 PP ....................................................................................................... 11

Civet de lotte 7 PP ..................................................................................................... 12

Champignons à la grecque 5PP ................................................................................ 13

Chili con carne ww 7 PP ............................................................................................ 13

Choux de Bruxelles aux lardons 3 PP 3 SP .............................................................. 15

Côtes de porc au cidre 7 PP 12 SP ............................................................................ 16

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

2

Courgettes bolognaises 4 PP .................................................................................... 16

Courgettes au Boursin 5 PP ...................................................................................... 18

Coquillettes au Boursin 7 PP .................................................................................... 20

Coquillettes carbonara 9 PP ...................................................................................... 21

Coquillettes sauce poireaux weight watchers 3PP ................................................... 22

Côte de porc au cidre 7 PP 12 SP .............................................................................. 23

Couscous 14 PP ........................................................................................................ 24

Crevettes surimi 3 PP ............................................................................................... 25

Emincés de poulet à la tomate ww 5 PP .................................................................... 25

Fausse marmite espagnole ww 9 PP ......................................................................... 27

Filet mignon exotique 8 PP........................................................................................ 28

Filet mignon au Maroilles 7 PP .................................................................................. 29

Filet mignon au Boursin 4PP ..................................................................................... 30

Goulash 8 PP 11 SP ................................................................................................... 31

Lapin moutarde 5 PP ................................................................................................. 32

Lentilles au chorizo 11 PP ........................................................................................ 33

Magrets aux poires 4PP............................................................................................. 34

Marmite espagnole weight watchers 6PP ................................................................. 35

Paëlla weight watchers 10 PP.................................................................................... 36

Pilons de poulet au riz 6 PP....................................................................................... 37

Poireaux pommes de terre 2PP ................................................................................. 38

Poireaux pommes de terre à la crème ww 2 PP ........................................................ 39

Porc à l’aigre doux 3 PP ............................................................................................ 40

Porc moutarde 6 PP 6 SP ............................................................................................ 40

Poulet basquaise 4 PP ............................................................................................... 42

Poulet au Boursin 8 PP.............................................................................................. 43

Poulet au cola 4 PP.................................................................................................... 44

Poulet pommes de terre au cidre ww 4PP ................................................................ 45

Poulet au citron wwatchers 5 PP ............................................................................... 45

Ratatouille provencale 2PP ....................................................................................... 46

Rôti de porc pommes cidre 4 PP ............................................................................... 48

Rôti de porc au cidre 4PP .......................................................................................... 49

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

3

Risotto aux champignons 5PP .................................................................................. 50

Risotto jambon ww 9 PP ............................................................................................ 50

Steak de porc au vin blanc 3 PP ................................................................................ 52

Spaghettis aux asperges 9 PP................................................................................... 53

Spaghettis au thon 7PP 6 SP .................................................................................... 54

Tomates farcies 6 PP ................................................................................................ 55

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

4

Aiguillettes de dinde au curry 4 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

5

Aiguillettes de poulet aux légumes ww 4PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

6

Blanquette de poireaux 2 PP 3 SP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

7

Blanquette de dinde ww 11 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

8

Boeuf forestier weight watchers 7PP

Boeuf mijoté 9PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

9

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

10

Civet de lotte 7 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

11

Carbonade 5 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

12

Civet de lotte 7 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

13

Champignons à la grecque 5PP

Chili con carne ww 7 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

14

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

15

Choux de Bruxelles aux lardons 3 PP 3 SP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

16

Côtes de porc au cidre 7 PP 12 SP

Courgettes bolognaises 4 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

17

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

18

Courgettes au Boursin 5 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

19

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

20

Coquillettes au Boursin 7 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

21

Coquillettes carbonara 9 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

22

Coquillettes sauce poireaux weight watchers 3PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

23

Côte de porc au cidre 7 PP 12 SP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

24

Couscous 14 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

25

Crevettes surimi 3 PP

Emincés de poulet à la tomate ww 5 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

26

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

27

Fausse marmite espagnole ww 9 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

28

Filet mignon exotique 8 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

29

Filet mignon au Maroilles 7 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

30

Filet mignon au Boursin 4PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

31

Goulash 8 PP 11 SP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

32

Lapin moutarde 5 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

33

Lentilles au chorizo 11 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

34

Magrets aux poires 4PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

35

Marmite espagnole weight watchers 6PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

36

Paëlla weight watchers 10 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

37

Pilons de poulet au riz 6 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

38

Poireaux pommes de terre 2PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

39

Poireaux pommes de terre à la crème ww 2 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

40

Porc à l’aigre doux 3 PP

Porc moutarde 6 PP 6 SP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

41

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

42

Poulet basquaise 4 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

43

Poulet au Boursin 8 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

44

Poulet au cola 4 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

45

Poulet pommes de terre au cidre ww 4PP

Poulet au citron wwatchers 5 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

46

Ratatouille provencale 2PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

47

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

48

Rôti de porc pommes cidre 4 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

49

Rôti de porc au cidre 4PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

50

Risotto aux champignons 5PP

Risotto jambon ww 9 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

51

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

52

Steak de porc au vin blanc 3 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

53

spaghettis aux asperges 9 PP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

54

Spaghettis au thon 7PP 6 SP

©copywright 2016 by Jean-Philippe Rousseau

https://www.facebook.com/cookeorecettes/

http://sport-et-regime.com/

http://recettescookeo.net/

55

Tomates farcies 6 PP