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F O C A BFinanz • Organisation • Controlling

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PEAK Coach & Care GmbHBroschüre

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Photo SuisseBroschüre

Gabriela Tanner Jazz QuintettBroschüre A5, Postkarte

Orsons’s ShadowPlakat für ein Theaterstück

Barrow Street theatre | 27 Barrow Street at 7 th avenue | new york city 13 SeptemBer – 29 oktoBer 2005 | tueS – Fri 8 pm, Sat 3 and 8 pm | Sun 3 and 7:30 pm

Broadway sings ELVIS COSTELLOA BRILLIANT MISTAKE Plakat für eine Benefitsveranstaltung

BRILLIAN T MISTAKE

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order tiCKetS @ 800 996 5433

A Time-Based Media EventPoster

Klassik & Tanz, MusikalitessenPlakat für «youth and classic»

youth_and_classic_A4.indd 1 1/27/09 10:56 PM

The New York Trilogy, Paul AusterBook Cover

«Mimikry» oder die hohe Kunst der AnpassungPlakat für ein Tanztheater

Ein Tanztheater

mit Sarah Lerch,

Johanna von Gagern und

Katarina Rampackova

Choreographie Andrea Herdeg

Casino Theater, Burgdorf 30.03.2008, 18.00 UhrGrabenhalle, St. Gallen 02.04.2008, 20.00 UhrBühne am Spechtweg, Gröbenzell, München 05.04.2008, 20.00 UhrTeatro Dimitri, Verscio 09.05.2008, 20.30 Uhr

ERNST GÖHNER STIFTUNGZUGB E W E G U N G S R Ä U M E B R U G G

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The New York Trilogy, Paul AusterBook Cover

The Art of YogaBook Cover

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Art of

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The Art of YogaBuch Innenseiten

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The beginningIn the beginning, yoga poses sometimes seem to be all about body parts. Postures are like puzzles, and figuring out how to position the arms, legs, hips, and shoulders is enough of a challenge to keep us focused and engaged. A sense of satisfaction arises simply from discovering how all of these parts fit together.

As our practice evolves, though, yoga takes on a richer flavor. feelings of integration develop as we begin to sense deeper connections among our poses, as well as in various aspects of our lives. We feel less like a machine made up of fragmented body parts and more like a wholesome, authentic, and expressive creature. We begin to move and breathe with a satisfying sense of harmony and accord. And this invites grace and beauty to reveal themselves in even the simplest of our daily tasks.

one of the most magnificent of all yoga postures, Virab-hadrasana I (Warrior Pose I) provides a perfect opportunity to explore this rewarding sense of integration and unity within. Both earthy and exhilarating, this asana cultivates balance, agility, and coordination. It also invites deep concentration, encouraging the scattered pieces of our selves to become transformed into a tranquil vessel for the

Yoga for beginnerS

heartfelt expression of life. Who wouldn’t say yes to the chance to feel harmonious and at ease in their skin at least once every day?

exPlore Your uPPer bodYLet’s consider the top half of Virabhadrasana I first. Stand with your feet parallel, wide enough apart so that when you stretch out your arms at shoulder height, your ankles are beneath your wrists. Place your hands on your hips, pausing to massage the bony points at the top front of your pelvis. If necessary, adjust the pelvis so these hip points are level—one shouldn’t be higher than the other or closer to the wall in front of you. these bony protrusions will become very important landmarks later in our explora-tion, so get to know them well. As you gently release your tailbone downward, invite a sense of enthusiasm to trickle upward from deep inside your belly.

As you extend the arms overhead, breathe steadily and al-low the heart to float upward, creating a sense of lightness and liveliness in your core. feel the roots of the arms origi-nate in the belly, so that you’re reaching upward not just with your fingers but with the entire length of your upper body. Note the graceful symmetry and extension from the hips all the way up through the fingertips. remain here for

The Art of YogaBuch Innenseiten

�� ��

The healTh benefiTS of Yoga Yoga is a science of health - unlike modern Western medicine which is largely a science of disease and treatment. the teachings of Yoga are based on intricate and precise understanding of the healthy functioning of the human body and mind. Its techniques are designed to maximize your own poten-tial for good health, vitality and lasting youthfulness. this section describes the functioning of our body, looking in particular at the three major functions: the body’s strong, flexible frame of muscles, bones and ligaments; the nutrient cycles of digestion, respiration and circulation which nourishes every cell and tissue; and the vital messenger systems of nerves and hormones which balance and regulate our physical, emotional and mental responses.

Yoga and health are two words that are very closely related. the health Benefits of Yoga is widely known. Yoga is a popular aid in improving and attaining both Physical and Mental health. this is basically the most common reason why people practice Yoga - for health reasons. they want to ease their Back Pain, find a method to ease stress, or ways to deal with their health problems. this Yoga and health section takes a closer look on how your body functions and how Yoga can benefit your body.

Yoga and healTh

The Art of YogaBuch Innenseiten

�� �9

The differenT STYleS of haTha YogaYoga continues to evolve through the years to meet the needs of every individual - from self-realization to Curing of Various Ailments. through the years, hatha Yoga which is the most popular form of Yoga in the United States and in many parts of the world, continuous to evolve and flour-ish. hatha Yoga is the Branch of Yoga that focuses on the physical well-being of a person and believes that the body is the vehicle of the spirit. A lot of different Yoga Styles rooted from hatha Yoga. All these styles aim to balance the mind, the body, and the spirit through the Asanas or poses; however, the emphasis varies. Some puts emphasis on the strict alignment of the body while some focuses on the coordination of breath and movement.

All these Yoga Styles have common roots. In fact, the founders of three major styles -- Astanga, Iyengar and Vi-niyoga -- were all students of Krishnamacharya, a famous teacher at the Yoga Institute at the Mysore Palace in India. two other styles, Integral and Sivananda, were created by disciples of the famous guru Sivananda. No style is better than the other. the Style you use is a matter of personal preference or a matter of need.

ananda YogaAnanda Ananda Yoga is a classical style of hatha Yoga that uses Asana and Pranayama to awaken, experience, and begin to control the subtle energies within oneself, especially the energies of the Chakras. Its object is to use those energies to harmonize body, mind, and emotions, and above all to attune oneself with higher levels of awareness. one unique feature of this system is the use of silent af-firmations while in the Asanas as a means of working more directly and consciously with the subtle energies to achieve this attunement. Ananda Yoga is a relatively gentle, inward experience not an athletic or aerobic practice. It was devel-oped by Swami Kriyananda, a direct disciple of Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi.

Yoga STYleS

a