gh 455 (office)

Upload: thit-htoo-lwin

Post on 14-Apr-2018

218 views

Category:

Documents


0 download

TRANSCRIPT

  • 7/27/2019 GH 455 (office)

    1/27

  • 7/27/2019 GH 455 (office)

    2/27

    25-9-20132 GENERAL HEALTH

    tdrfjyifxGufNyD; ig;rdepfcefh vrf;avQmufjcif;jzifh

    50 &mcdkifEIef; ydkaysmf&TifEdkiftjyifxGufNyD; vrf;avQmufwmaMumifh

    pdwfcGeftm; ydkrdkjrifhwufvmapygw,f/ tjyifrSm ig;rdepfcefY vrf;xGufavQmufHkeJY aysmf&Tif

    rItqifhu 50 &mcdkifEIef; jrifhwufvmw,fvdkY NAdwdefavhvmrIwpfcku qkdygw,f/ jrufcif;pdrf;awGeJY xdawGUrI? pdrf;pdkwJh opfyifyef;yifawGudk jrifawGU&rIwdkYaMumifh zefwD;EdkifpGrf;?yef;wdkifcsrSwfrI? tjrifhudk wufvSrf;csifpdwfwdkYeJY qufpyfaewJh OD;aESmuf&JU tpdwftydkif;wpfckudk vIHYaqmf&ma&mufw,fvdkY odyHynm&SifawGu qdkygw,f/ tjyifxGufNyD; vrf;avQmufvdkufwJhtcg &nfrSef;csufyef;wdkifqDudk cyfjrefjrefoGm;zdkY cGeftm;awG &Sdvmygw,f/ obm0avmueJY xdawGUrI[mpdwfcHpm;rIudk ododomom wdk;wufapNyD; wuf

  • 7/27/2019 GH 455 (office)

    3/27

    25-9-2013 GENERAL HEALTH 3

    Smar tIdea stqDavmifuRrf;apEkdifonfU

    tpm;tpm 10 rsKd;

    6/ ysm;&nf

    ysm;&nf[m tqDavmifuRrf;zkdYtaumifqHk;aom tpm;pmyg/ a&aEG;wpfcGufxJrSm ysm;&nfxnfhNyD; aeYpOf

    reufapmapmrSm aomufay;yg/7/ Green Teavufzuf&nfMurf;[m udk,ft

    av;csdefusqif;zkdYtwGuf txda&mufqHk;aom tpm;tpmyg/olYrS yg0ifwJh"mwfwkd;qefYusifypn f;awGu cEmudk,ftav;csdef wnfNidrfrI&SdatmifulnDEkdifygw,f/ aeYpOfvufzuf&nfMurf;ESpfcGufaomufay;yg/

    8/ c&rf;csOfoD;c&rf;csOfoD;[m tcsdefwkdtwGif;

    tqDawGudk avmifuRrf;atmif ulnD

    Edkifygw,f/ uifqma&m*grjzpfatmifvnf; umuG,fEkdifwmrdkY c&rf;csOfoD;udk aeYpOfyHkrSefp;may;yg/

    9/ tndK&ihfa&mif acsmuvuftndK&ifha&mif acsmuvufrSm

    yg0ifwJh zavAkdEGdKufeJY a&mif&rf;rIavsmhusapwJhypnf;awG[m aoG;twGif; udkvufpxa&mtqihfudk avsmhuszkdY ulnDEdkifygw,f/ aoG;twGif; qDkdwkdeif yg0ifrIudk jrihfrm;apNyD; tqDudkvnf; avmifuRrf;apEkdifygw,f/

    10/ Wheat Grass ZD0kyfjzpfysufrI aumif;rGefapNyD;tqDavsmhusatmif ulnDEdkifygw,f/

    a'gufwmcifrdk;rdk;

    yHkESdyfpufvkyfief; refae*smjzpfol

    Richard Norman qdkol[m ol&JUtouf 26 ESpft&G,f Mo*kwfv 2007ckESp fu a0S;aphuifqm&S dw,fvk dYowfrSwfcHcJh&ygw,f/ ol&JU nmbuf

    oHk;ESpfjcm;NyD;arG;zGm;vmonfht>rTm

    a0S;aphrSm tusdwfawGU&SdwmaMumifh

    aq;cef;oGm;jycJh&m q&m0efawGu y#dZD0aq;0g;eJY ukoay;cJhygw,f/ aq;0g;eJY ukowm raysmufwJhtwGuf aq;HkrSm ppfaq;Munhf&mrS a0S;aphuifqm&Sd

    rSef;od&um cGJpdwfukorI cH,l&r,fvkdYod&ygw,f/ olYtaeeJY aemufydkif;rSmuav;vkdcsif&if ,lEdkifatmif rcGJpdwfcifrSm ol&JU okufydk;awGudk at;cJxm;zkdY

    vdktyfw,fvkdY q&m0efawGu tBuHay;xm;wmaMumifh ol&JUokufydk;awGudkat;cJum odrf;qnf;xm;cJhygw,f/ol&JU nmbuf a0S;aphudk cGJpdwfukorIcH,lNyD; oHk;ESpftMum 2009 ckESpf {NyDvrSm a&m*gxyfrHjzpfyGm;cJhwmaMumifhuifqmuk aq;0g;awGeJY qufvuf ukorIcH,lcJh&ygw,f/ aq;ukoaepOftwGif; rpwm aemfref&JU at;cJxm;wJhokufydk;udk toHk;jyKNyD; rsKd;atmifapcJhygw,f/ rsKd;atmifaewJh oaEom;wpfckudk aemfref &JUrdef;r om;tdrfxJudk xnhf

    oGif;NyD; usefav;ckudk at;cJwJhenf;eJYodrf;xm;w,fvkdY od&ygw,f/

    aemfref&JUrdef;r[m 2010 jynhfESpfrSm tav;csdef ckepfaygifeJY 12

    &Spfywfom touf&Sifawmhrnf[kcefYrSefxm;oluukenf;rSefudkawGUoGm; a&m*gaysmufuif;oGm;

    touf 42 ESpft&G,fMichaelBarsby qkdol[m rESpfu atmufwkdbmvu rkefYcsKdtdwfuifqm &Sdw,f vkdYodcJh&ygw,f/ ol[m kwfw&uftom;

    0ga&m*gjzpfNyD; q&m0efeJY prf;oyfppfaq;rI jyKvkyf&mrS 'Da&m*g&Sd rSef;odcJh&ygw,f/ ol&JU tusdwf[m ta&;BuD;aoG;aMumawGeJY vHk;axG;aewmaMumifh

    cGJpdwfukorI rjyKvkyfoihfbl;vkdY q&m0efawGu tBuHay;cJhNyD; aq;0g;ukorIrcH,l&ifvnf; touf&SifzdkY &Spfywfomusefawmhw,fvkdY qkdwmaMumifh aq;

    oGif;ukorIom cH,lcJh&w,fvkdY od&ygw,f/ aq;oGif; ukorIcH,lNyD; aemufydkif;rSm wpfESpfqufvuftouf&SifcGihf50 &mckdifEIef;&Sdw,fvkdY od&ygw,f/ 'g

    aMumifh ol&JU rdef;rjzpfol[m rkdufu,fa&m*gaysmufuif;zkdYtwGuf enf;vrf;&SmazG&mrSm *smreDEkdifiHrSmjyKvkyfEdkifwJhWhipple cGJpdwfukorIenf;vrf;udktoHk;jyKxm;wJh trsKd;orD;[m cGJpdwfNyD;a&m*gtajctae tvGefaumif;rGefwmudk awGU&wmaMumifh rdkufu,fudk*smreDac:oGm;NyD; ukoapcJhygw,f/ Whipple procedure [m rkefYcsKdtdwfuifqm&SdolawGtwGuf toHk;rsm;wJh cGJpdwfukorIenf;vrf;yg/ rkefYcsKdtdwfxdyfydkif;? tlao;tay:ydkif;? onf;ajctdwfeJY onf;ajc>yeftpdwftydkif;

    wcsKdUudk cGJpdwfxkwfwJh enf;vrf;yg/ wcsKdUvlemawGrSm tpmtdrfudkyg z,f&Sm;vkdufygw,f/ 'Dvkdz,f&Sm;NyD; aemufydkif;rSm onf;ajctdwf? onf;ajc>yefeJY usef

    wJh rkefYcsKdtdwftpdwftydkif;udk tlao;eJYjyefvnfqufoG,fay;xm;wJhtwGufonf;ajceJY rkefYcsKdtdwfrS xGufvmwJhtifZdkif;awG[m tpmajcpepftwGif;a&muf&SdoGm;Ekdifygw,f/ tcsdefMumwJhcGJpdwfukorI jzpfayr,hf rkefYcsKdtdwfwpfckvHk;cG Jpdwfxkwf&wmxuf ydkrk daysmufuif;EIef; jrefw,fvkdYod&ygw,f/

    rkdufu,fudkWhipple procedureeJY ukorIjyKvkyfNyD;aemufydkif;rSm aq;oGif;ukorI qufvufcH,lwmrdkY tckcsdefrSm uifqma&m*gr&Sdawmhbl;vkdYod&ygw,f/ rkefYcsKdtdwfuifqm&SdolawG[m

    ukoaysmufuif;EIef; 3 'or 6 &mckdifEIef;om&Sdw,fvdkY od&ygNyD;rdkufu,f[m3.6&mcdkifEIef;&SdolxJrSm wpfa,mufyg0ifoljzpfoGm;ygw,f/ a'gufwmcifrdk;rdk;

    atmifp&SdwJh om;uav; csmvDudkarG;zGm;cJhygw,f/ csmvDudk udk,f0efig;v&&SdcsdefrSm aemfref&JU uifqmrSysHUEHSYvmwJh vifhtusdwfawGudk xyfrH

    z,f&Sm;cJh&w,fvkdY od&ygw,f/ aemfreftaeeJ Y ol Yuav;udk awGUcsifwmaMumifh ukorIrsKd;pH kudk vufcHcJ hygw,f/

    olwkd Yvifr,m;ESpfa,muf[mrESpfu azazmf0g&DvtwGif;u 'kwd,uav;udk xyfrH,lzkdY qHk;jzwfcJhwmaMumifh at;cJxm;wJh oaEom;wpfckudk aemfrefYrdef;r om;tdrftwGif;okdYxyfrHxnfhoGif;cJhygw,f/ 'gaMumifh&Spfaygif &Spfatmifp&SdwJh orD;i,fa*smf*sD,mudk rESpfu Edk0ifbmvuarG;zGm;EkdifcJhygw,f/

    oHk;ESpfjcm;aewJh uav;ESpfa,muf[m trSefrSmawmh t`rTmyl;uav;awGyg/ wpfcsdefwnf;rSm oaEatmifxm;wmaMumifhyg/

    ,cifwpfywfrStquf

  • 7/27/2019 GH 455 (office)

    4/27

    2 GENERAL HEALTH 25 -9-20134

    cEmudk,ftay:ydkif;tm; oefpGrf;

    apjcif;tdyfxrwifavhusifhcef; jyKvkyfwmu cEmudk,ftay:ydkif;? txl;ojzifh &iftkHydkif;? ycHk;jyifeJY vufarmif;om;&Sd

  • 7/27/2019 GH 455 (office)

    5/27

  • 7/27/2019 GH 455 (office)

    6/27

    25-9-2013GENERAL HEALTH6

    pdwfzdpD;rIwpfckcHpm;&NyDqkd&ifcEmudk,fu wHkYjyefYwJhtaeeJY a[mfrkef;awG xGufygw,f/ a&wdkumvtwGuf tJ'Da[mfrkef;awGu aumif;wJh

    tajymif;tvJawG jzpfapayr,fh umvMumvmwmeJYtrQ tJ'Da[mfrkef;yrmPawG cEmukd,fxJ rsm;vmNyDqkd&ifawmh aoG;wdk;vmr,f/

  • 7/27/2019 GH 455 (office)

    7/27

    12-6-2012 7

    tcspfoauFw Zmwfvrf;wGJupNyD; y&dowfawGtm;ay;rI&&SdvmwJh xm;0,folav; okyfaqmif 0ifh,rHkvdIif[m tEkynmtvkyfawGukd BudK;pm;aqmif&Gufae&if; usef;rma&;eJYywfoufNyD; b,fvkdxdef;odrf;apmifha&SmufrIawG vkyfaevJqkdwm ar;jref;cJhygw,f/Q usef;rma&;udk b,fvkd*kpkdufjzpfaeygovJ/

    tckaemufykdif;rSm tdyfa&;ysufwm t&rf;rsm;aeygw,f/ tdyf&m0ifaemufusNyD; apmapmx&w,f/ 'gaMumifh ukd,f&JUusef;rma&;twGuf taxmuftuljzpf

    apNyD; ukd,fcHtm;aumif;atmifEnervon-Ctm;aq;aomufw,f/Q IwifrSm usef;rma&;eJYywfoufNyD; wpfckckjzpfwmrsKd; BuHKzl;ovm;/

    [kdwavmu IwifrSm kwfw&ufBuD; aeraumif;jzpfwm rsufvHk;awmif zGifhr&bl;/ rsufkd;awGvnf;udkufvmw,f/ rkd;rdNyD; wkyfauG;rdoGm;wm/ 'gayrJhtwwfEkdifqHk;awmh BudK;pm;okyfaqmifcJhygw,f/Q usef;rma&;u vlwpfa,mufrSm ta&;ygw,fvkdY,lqvm;/

    usef;rma&;u b0rSm ta&;BuD;qHk;ygyJ/ rusef;rmwJhtcgrSm ukd,fvkyf&r,fhtvkyfawGvnf; ysufw,f/vla&m? pdwfyg yifyef;w,f/ 'gaMumifhrkdY aemufykdif;rSm

    wpfckckjzpf&if tvG,fwulaomufvkdY&atmif aq;awG aqmifoGm;w,f/ ESmap;vmNyDqkduwnf;u aq;ukd BudKwifaomufxm;vkdufygw,f/Q usef;rma&;eJYywfoufNyD; avhvmrIawGa&m jyKvkyfjzpfovm;/

    nDruawmh usef;rma&;eJYywfoufNyD; A[kokw&apr,fh aqmifoifha&SmifoifhwmawGudk avhvmjzpfw,f/ pmtkyfawGvnf; zwfw,f/ twwfEkdifqHk;usef;rma&;twGuf tpm;taomuf? taetxkdif qifjcifjzpfygw,f/Q aeylvkduf? rkd;&GmvkdufjzpfwJhtwGuf usef;rma&;rxdckdufatmif b,fvkd*kpkdufjzpfvJ/

    rkd;&GmwJhtcgrSm rkd;rrdatmifaew,f/ aeylwJhtcgukd,fu wpfaeukefvIyf&Sm;aewJhtwGuf cEmukd,ftwGif;rSm&SdwJh a&"mwfawGcef;ajcmufwJhtcg jyefvnfjznfhwif;EkdifzkdY "mwfqm;&nfaomufw,f/ IwifNyD;wJhtcg ntdyf&m0ifcgeD;wkdif; aeYpOfEGm;EkdYwpfcGuf tNrJaomufNyD;rS tdyfavh&Sdygw,f/Q nDru ukd,fhukd,fukd,f ,HkMunfrI tjynfht0&Sd

    w,faemf/nDru aysmfaysmfaewwfw,f/ pdwfnpfp &mawG?

    0rf;enf;p&mawGukd vlwkdif;BuHKawGUae&wmygyJ/ 'gayrJh pdwfnpfp&mawG&SdwJhtcg tvkyfukd rxdckdufatmif*kpkdufw,f/ nDru cHpm;&vG,fulayr,fh arhaysmufvG,fwJhxJrSmygw,f/ pdwfnpfp&mawGukd pdwfxJrSmtMumBuD;rxm;bl;/Q cEmukd,f0rvmatmif *kpkdufwJhtaeeJY bmawG

    jyKvkyfjzpfovJ/cEmukd,f0rvmatmif aq;aomufwmawGawmh

    rvkyfygbl;/ twwfEkdifqHk; ukd,fhukd,fukd,f xdef;&ygw,f/ tpm;taomufodyfra&Smifayr,fh tqDttdrfheJY tcsKdpmawGukd a&Smifw,f/ t&rf;iefwJh tpm;tpmawGukd a&Smifw,f/ tckaemufykdif;rSm Gymupm;jzpfaeygw,f/

  • 7/27/2019 GH 455 (office)

    8/27

    4 GENERAL HEALTH 25 -9-2013

    tyltpyfpmawGudk pm;vGef;wmaMumifh tjzpfrsm;wJh tpmtdrf tlvrf;aMumif;qdkif&m a0'emuawmhtpmtdrfeJY tlvrf;aMumif;rSm a&mif&rf;wwfwmyJ jzpfygw,f/

    tajctaeu ydkqdk;vm&ifawmh0rf;ysuf0rf;avQmwm? AdkufatmifhwmpwJh a0'emawGudk jzpfapEdkifygw,f/

    tyltpyfpm pm;vGef;wmaMumifhjzpfwwfwJh a&m*gtaeeJYajym&&iftpmtdrf a&mif&rf;rI (Gastritis) udkjzpfapEdkifygw,f/ tlodrfrSmqdk&if Adkuf&pfemwmeJY avxdk;avatmifhwmpwJhIntestinal Colic udk jzpfapEdkifNyD; tlr

    ikwfoD;udk wwfEdkiforQ a&Smifoifhyg

    w,f/ aeYpOfqdkovdk ikwfoD;pm;vGef;ol?pm;EIef;rsm;wJholawGuawmh 0rf;ravQmawmhbJ 0rf;csKyfwmrsKd;udkawmifjzpfapEdkifygw,f/

    vdyfacgif;a&m*g&SdwJholawGrSmqdk&ifikwfoD;tpm;rsm;wmaMumifh 0rf;ydkcsKyfEdkifNyD; a&m*gtajctae ydkqdk;wwfygw,f/ ikwfoD;pdrf;rSm usef;rma&; twGuf aumif;usKd;awGvnf; &Sdygw,f/ikwfoD;pdrf;rSm tifwDatmufqD;'ifheJYCapsaicinawG yg0ifwmaMumifh udk,f

    tav;csdefudk avsmhusapygw,f? tpmpm;csifpdwfudk jzpfay:apygw,f?ESvHk;udk usef;rmapw,f? EkysKdapygw,f pojzifh okawoeawGu azmfjyxm;ayr,fh b,favmufyrmP pm;&ifaumif;w,fqdkwmudkawmh twdtusrodao;ygbl;/

    tyltpyfpmawGu tpmtdrf&JU tcRJajr; (Mucosa) awGtwGuf aumif;usKd; ray;Edkifygbl;/ a&mif&rf;wmrsKd;awGudk jzpfapEdkifygw,f/ txl;ojzifhtyltpyfpmawGudk tNrJwrf;vdkvdk trsm;BuD;pm;&if tpmtdrfeJ Ytlvrf;aMumif;usef;rma&;twGuf roifhawmf

    udk,f0efaqmifaewJh umvrSmopfoD;awGpm;wm[m rdcifusef;rma&;twGufomru uav;zGHUNzdK;rIudkygtultnDay;ygw,f/ ta&mifpHkwJhtoD;awGpm;&if trsdK;pHkwJh tm[m&"mwfawG &&SdEdkifygw,f/ 'gaMumifhta&miftaoG;vnf;pHkNyD; tm[m&jzpfapwJhe*g;armufoD;eJY udk,f0efaqmifrdcifawG&JU usef;rma&;u b,fvdk qufpyfaevJqdkwm avhvmMunfh&atmif/

    e*g;armufoD;[m rGwfnufaewJhtom;eJY tpuftajymufav;awGygwJh toD;jzpfNyD; t&omu uD0DoD;eJY qifygw,f/ teDa&mifazsmhazsmhodkYr[kwf yef;a&miftjyif tjcm; ta&mifawGuvnf; wpfrsdK;pD tm[m&"mwfawG

  • 7/27/2019 GH 455 (office)

    9/27

    25-9-2013 9

    oifu wpfvHk;wnf; em;uyfBudKufoljzpfvQif

    oifu pG,fpHk& tEkynm&SifygwpfvHk;wnf;ygwJh em;uyfudk yefavh&Sd

    wJh oifu pG,fpHk&wJh tEkynm&Sifyg/ pdwfvIyf&Sm;vG,fNyD; pum;udk El;El;nhHnhHajymwwfwJh oifu ausmufrsuf&wem wpfvHk;wnf;ygwJh em;uyfyefvdkufwJhtcg 0ifh

  • 7/27/2019 GH 455 (office)

    10/27

    25-9-2013REAL LIFE10

    u Refr \ t r Sw fw &v lemr sm; (30)

    vrif;ar

    pmzwfrsm;vdkYjzpfap? uGefysLwm toHk;rsm;vdkYjzpfap rsufvHk;anmif;nmaew,fqdk&if jyKvkyfEdkifapr,fh avhusifhcef;awGudkazmfjyay;vdkufygw,f/rsufvHk; tanmif;ajyaprnfh avhusifhcef;

    avhusifhcef; (1) avhusifhcef; (2)

    rvdktyfwJhae&mrSm yg0gvmjycsifwJh vlwpfa,muftaMumif;udk a&;NyD;NyDqdkawmhyg0gwpfckudk rvdktyfbJyg0gwpfckudk rvdktyfbJyg0gwpfckudk rvdktyfbJyg0gwpfckudk rvdktyfbJyg0gwpfckudk rvdktyfbJroHk;wwfol wpfa,muftaMumif;ukdroHk;wwfol wpfa,muftaMumif;ukdroHk;wwfol wpfa,muftaMumif;ukdroHk;wwfol wpfa,muftaMumif;ukdroHk;wwfol wpfa,muftaMumif;ukdvnf; ajymjycsifygao;w,f/vnf; ajymjycsifygao;w,f/vnf; ajymjycsifygao;w,f/vnf; ajymjycsifygao;w,f/vnf; ajymjycsifygao;w,f/

    vGefcJhwJhESpftwefMumwkef;uuRefraq;cef;av;[m vlemyg;NyD; wpfa,muf0ifwpfa,mufxGufeJY cyfusJusJomSdwwfygw,f/ 'gayrJh wpfaeY

    rSmawmh vlemawGu wpfNydKifeufwnf;pkNyHKa&mufvmMuvdkU aq;cef;xJvljynfhoGm;w,f/ a&mufwmeJY csufcsif;0ifjyaeus tusifhygaewJh uRefrvlemwcsKdU[m apmifh&wmudk pdwfrSnfbJxjyefoGm;wmSdovdk tvSnfhausmf0ifzdkY BudK;pm;olvnf;Sdw,f/ ' DtxJrSmtvSnfhrusrcsif; pdwfat;vufat;xdkifapmifhaeolwpfa,mufudk owdxm;vdkufrdw,f/ olYtvSnfha&mufvdkUxvmr,fvnf;jyifa&m aemufrS a&mufvmolwpfOD;u wef;0ifcsvmNyD;prf;oyfckwifay: wufxdkifawmhw,f/ uRefr

    olYudk tm;ememeJY vSrf;Munfhvdkufawmh bmrSrjzpfovkd NyHK;jywmjrif&vdkYaus;Zl;wifpGmeJY acgif;ndwfjyNyD;aemufa&mufvlemudk t&ifMunfhay;vdkuf&ygw,f/

    pdwfSnfonf;cHwwfwJh omreftdrfSifrwpfa,muftjzpf txifBuD;rd&wJh olYtvSnfha&mufcJhygNyD/ emrnf? touf? ae&yfvdyfpmawGar;NyD;rS ol[m ta&;ygwJh t&mSduawmfwpfa,mufrSef; odvdkuf&ygawmhw,f/rmefrmeuif;wJh ajymqdkjyKrl[efawGu cifrifp&modyfaumif;wmyJ/ tydktvdkrSd wdusodrfarGUwJh ajymqdkyHkuynmwwfqefw,f/ usoifhaiGSif;NyD;wJhtcsdefrSm olajymvkdufwJhpum;awGu uRefrtwGuf trSwfw&jzpfapcJhygw,f/

    ]]aq;Hkuq&m0efawGeJYawmh cifwmayghq&mr&,f? 'gayrJh olwdkYu uRefrtrsdK;om;eJY vkyfazmfudkifzufawGjzpfaeMuawmh ydkufqHr,lMuvdkY roGm;csifwm? ydkufqHr,lawmh tm;emwmayghaemf/ oGm;&wm SdK;wdk;SefYwefYjzpfwm

    aygh/ ydkufqHr,lrSef;odvdkY vufaqmifav; 0,foGm;ay;jyefawmhvnf; olwdkYu udk,fhjyef tm;emwmeJY vHk;csmvnfaea&m}}wJh/

    wu,fhpdwf&if;rSefeJY tdk;cHt

    wkdif;ajymw,fqdkwm cHpm; odjrifrdwJhtwGuf uRefruvnf; udk,fhtaMumif;udk,f d k;d k;av;ajymjyjzpfw,f/

    ]]uRefruawmh 0efxrf;rvkyfwJhtjyif b,ftzGJUtpnf;rSmrS ygavhrSdwJhtwGuf vlBuD;awGeJUrcifwmrsm;w,f? ckvdk taMumif;wdkufqdkifrISdrScifoGm;wmavmufyJSdwm}}

    aemufwpfaeY aq;cef;ukd xyfvmwJhtcgrSmawmh uRefr olYukdrrSwfrdbl;/ emrnf? ae&yfawGar;NyD;rS olrSef;odvdkY tm;wHkYtm;emjzpf&w,f/ 'D

    tcsdefrSmawmh olYudk pdwfxJu &if;ESD;aeNyDjzpfvdkY (taMumif;wdkufqdkifrIvnf;SdvdkY) udk,fhtaMumif;udk,f tao;pdwfxyfajymjyrdygw,f/

    ]]uRefru vlBuD;awGeJY rod? rcifatmif wrifoufouf aSmifwmqdk&ifvnf; rrSm;bl;? bmjzpfvdkY aSmif&wmvJqdk&if uRefru vlwpfa,mufudk oHk;av;cgjrifzl;vdkYvnf; rSwfrdwwfwmr[kwfbl;? &if;ESD;NyD;om; vlwcsKdUudkawmifrS wpfcgwavus&ifb,folrsm;vJvdkY Za0Z0gjzpfwwfao;w,f/ aq;cef;udk vmaeusvlemawGudk rrSwfrdwJhtwGuf udk,fhudk,fudk,f tm;rvdktm;r&jzpfrdayr,fhbmrSvnf;rwwfEdkifbl;/ wpfcguawmh tpnf;a0;wpfckrSm vlBuD;wpfa,mufeJY pm;yGJwpfckwnf;xdkifNyD; vufzuf&nfaomufjzpfBuw,f? olu [kdar;'Dar;eJY &if;&if;ESD;ESD;ar;vdkY pum;ajymjzpfoGm;w,f? uRefrudkvnf; rSwfrdoGm;rSmaygh? tJ'Daemuf aps;em;rSmtrSwfwrJhqHkawmh uRefru vHk;0rrSwfrdwhJtwGuf rsufESmcsif;qdkifawGUwm

    udkyJ bmodbmom uyfaSmifoGm;vdkufrdw,f/ rdwfaqGwcsdKUjyefajymjyvdkUaemufrSod&wmu olu uRefrudkrSwfrdNyD; ta0;uwnf;u ajymaewm?teD;a&mufawmh uRefruEIwfrquf

    wJhtjyif rodovdk uyfaSmifoGm;vkdYrsufESmysufoGm;w,fwJh/ uRefrudkpdwfckoGm;w,fqdkwmvnf; wkdufqdkifrISdwJhtcsdefrSm wdwdususodvdkuf&w,f/uRefr tawmfpdwfraumif;jzpf&ovdk tm;vnf;emrdw,f/ 'gayrJh 'gudkb,fvdkoGm;NyD; Sif;jyae&rSmvJ? 'DvdkrsKd;cyfqifqifwlwJh jzpf&yfawG trsm;BuD;BuHKzl;cJhw,f/ wu,fawmh pdwfckwJholawGudkvnf; tjypfrqdkombl;? vlawG&JUrsufESmud k rSwfrdzd k UcufwJ hjyemudk udk,fwdkifrBuHK&wJholtaeeJY em;vnfay;zdkY cufrSmaygh? ajym

    jy&ifvnf;,HkMurSmrS r[kwfwm}}oluuRefrpum;awGudk pdwf0ifwpm;em;axmifygw,f/

    ]]vltrsm;eJ YqufqH&avav?uRefrjyemu ydkBuD;vmavjzpfaewmrdkY aemufqHk;awmh rjzpfraeoGm;&wJhtcgrsKd;uvGJvdkY vlMum;xJ odyfudkroGm;jzpfawmhbl;/ txl;ojzihftdktaojyK&r,fholawGeJY rywfoufatmifaewmu uRefrtwGufawmh ab;tuif;qHk;jzpfaew,f}}

    MumMumaerS aemufwpfcg xyfvmwJhtcgrSmawmh rSwfrd&JUvm;qdkwJhpum;eJY pwifEIwfqufNyD; olYemrnfudkxkwfajymygw,f/ jrifjrifcsif;rSm Za0Z0gjzpfaecJ hwJ huRefr 'Dvd kajymrSaocsmodawmhwmyJ/ wu,fvdkUomuRefr[m yHkrSeftrSwfonmrsdK;udk ykdifqdkifxm;oljzpfcJh&if oleJYuRefr twGif;usus&if;ESD;wJh rdwfaqG&if;csmjzpfoGm;Edkifw,f/ bmvdkYvJqdkawmh olYudkuRefr pdwfxJrSm tav;xm; cspfcifav;pm;rdvdkYyg/ 'gayrJh vlwpfa,mufukd awGUvdkufwmeJY b,folvJqdkwm

    aocsmatmif pOf;pm;ae&ao;whJtwGuf azmfazmfaGaGvdIufvIdufvSJvSJ BudKqdkEIwfqufEdkifpGrf;rSdwmu &if;ESD;rIukd[efUwm;ovdkjzpfap&w,f/ udk,fhusrSbmaMumifhckvdkjzpf&wmvJvkdY pOf;pm;

    wdkif; OD;aESmufajcmufwmyJ tzwfwifw,f/

    'DtcsdefrSmausmufrJNrdKU t.x.u(1) aT&wktxdrf;trSwfr*Zif;twGuf trSwfw&a&;zdkYBuHKvmwmrdkYarha&m*g qdkwJh acgif;pOfeJY 0wKwdkav;wpfyk'fa&;jzpfoGm;w,f/ ausmif;r*Zif;eJYqDavsmfr,fh trSwfw&jzpf&yfwpfckudk pOf;pm;Munhfawmh udk,fhudk ulnDchJzl;wJh ausmif;om;av;wpfa,mufudk rrSwfrdbJ tvGJvGJtacsmfacsmfjzpfzl;wmav;ukd oGm;owd&rdwmaMumifhtJ'gav;udkyJ [moaESmNyD; a&;ay;

    vdkufygw,f/wu,fvkdYom vm;dl;NrdKU t.x.u(1)twGuf trSwfw&a&;zdkY BuHKcJh&ifawmh twef;ykdifq&mrudk tjyifrSmawGUawmh q&mru NyHK;jywmawmifudk,feJY odwmr[kwf? ab;rSmygwJh oli,fcsif;eJYodwmvdkU xifcJhwJhjzpf&yfav;udk idkoHaESmNyD;a&; jzpfcJhr,fxifygw,f/

    wu,fvdkYrsm; rEav;aq; wuodkvftwGuf a&;&r,fqkd&ifawmhausmufrJNrdKUu uRefr&JUaq;cef;av;aSUrSm um;udk &yfNyD; qdkif;bkwfudk armhMunfhaecJhwJh q&m0efBuD;wpfa,muftaMumif;udka&;csifygw,f/ aq;okawoeXmewHqdyfygwJhum;ukd rSD&yfNyD;uRefremrnfqkdif;bkwfudk vSrf;zwfaeol[m q&m0efwpfa,mufrsm;vm;vdkYrSef;qrdayr,fh uRefrwkdYukdynmoifay;cJhwJh? cspfcifav;pm;&wJh q&mBuD;wpfa,mufjzpfvdrfhr,fvdkY rxifcJhbl;/aemufwpfaeYusrS cifrifwJhq&m0efwpfa,mufajymjyvdkY udk,fhq&mrSef;odNyD; oifwef;cef;rrSm oGm;uefawmh

    jzpfcJhw,f/ q&mBuD;udk aq;cef;aSUrSmvSrf;jrifvdkufayr,fh rrSwfrdvdkY xGufEIwfrqufrdaMumif;udkawmh b,fajymjzpfyghrvJ/ q&mBuD;uG,fvGefwJhowif;Mum;&wJhtcsdefrSm tJ'Djzpf&yfav;udkjyefowd&&if; 0rf;enf;yufvuf cHpm;cJh&ygw,f/

    aemufydkif;rSmawmh vlwdkif;[mvlwdkif;[mvlwdkif;[mvlwdkif;[mvlwdkif;[mudk,fydkifqdkifcGifh&wJh b0ay;taetudk,fydkifqdkifcGifh&wJh b0ay;taetudk,fydkifqdkifcGifh&wJh b0ay;taetudk,fydkifqdkifcGifh&wJh b0ay;taetudk,fydkifqdkifcGifh&wJh b0ay;taet

    xm;ukd ausauseyfeyfvufcHNyD; tqixm;ukd ausauseyfeyfvufcHNyD; tqixm;ukd ausauseyfeyfvufcHNyD; tqixm;ukd ausauseyfeyfvufcHNyD; tqixm;ukd ausauseyfeyfvufcHNyD; tqifffffajyatmifaeMu&wmyJajyatmifaeMu&wmyJajyatmifaeMu&wmyJajyatmifaeMu&wmyJajyatmifaeMu&wmyJvdkY oabmaygufvmwJhtwGuf BuHKvmorQ tvkdufoifh&ifqdkifzdkYom pdwfxJrSmxm;ygawmhw,f/

    wpfaeYrSmawmh pdwf0ifpm;p&maumif;wJh aqmif;yg;av;wpfyk'f zwfvdkuf&w,f/ ckcsdefrSmjyefpOf;pm;awmhaqmif;yg;a&; olukdrrSwfrdawmhovkdtcsuftvufawGudkvnf;odyfrrSwfrdawmhygbl;/ pmtkyfxJrSm a&;rSwfxm;vdkY jyefSmawGUwJhpmvHk;av;wpfckyJ wdwdususajymjyEdkifw,f/ Prosopag-nosia (rsufESmarhwwfjcif;)wJh/ vlawG&JUrsufESmudkrSwfom;zdkY tcuftcJSdol[m uRefrwpfa,mufwnf; r[kwfygvm;vdkY odvdkuf&wJhtwGuf tm;wufcJh&wJhaqmif;yg;wpfyk'fyg/ 'DpmpkrSmxnfha&;zdkY jyifwJhtcg pmvHk;aygif;rSm;rSmpdk;vdkY tifwmeufxJrSm SmMunfhawmh okawoepmwrf; tjynfhtpHkukdyg zwfvdkuf&w,f/ aemufrS tvsOf;oifhovdk xnhfajymygr,f/

    wdkufqdkifrISdwdkif; owd&aerdwJhtrsm;eJYrwlwJholwpfa,mufudk 'DwpfcgawGU&ifawmh uRefr&JUcifrifrIudk xkwfazmfjyor,fvdkY BuHG,farQmfvifhcgrS

    a&mufvmcJhwmu vlBuHKeJY rSmvdkufwJhEIwfqufpum;jzpfaew,f/ olwdkYrdom;pk wjcm;NrdKUudk ajymif;aTUoGm;ygNyDwJh/ usef;rma&;ynmay;pmawG zwfavhSdw,fvdkYqdkwJhol? 'Dpmukdzwfrd&ifawmh ausmufrJNrdKUay:rSmaq;cef;zGifhxm;wJh? vlawGudk odyf&if;ESD;[efrjywwfwJh? xHkttq&m0efrwpfa,mufudkowd&r,f xifygw,f/

    vrif;arvrif;arvrif;arvrif;arvrif;ar

    oJoJ

    xdkifcHkwpfvHk;ay:rSm cg;qefYxdkifaeNyD; vufz0g;ESpfzufeJY rsufvHk;awGudk tkyfxm;vdkufyg/ puefY30 avmuf rsufvHk;awGudk tkyfxm;NyD; rsufvHk;awGuvnf; ydwfxm;vdkufyg/ oufaomifhoufomjzpfw,fvdkY cHpm;&ygvdrfhr,f/ vufudk z,fvdkufNyD; cPavmufaerS rsufvHk;awGudk zGifhMunfhyg/ ig;BudrfjyKvkyfay;yg/

    OD;acgif;udk rwfrwfxm;NyD; rsufvHk;ae&muom vIyf&Sm;avhusifhay;&rSmyg/rsufvHk;u tay:? atmuf? ab;ywfvnfudk yHkrSmygwJh jrm;&JUOD;wnfcsuftwdkif;vSnfhywfMunfhay;yg/ ig;BudrfjyKvkyfavhusifhyg/

  • 7/27/2019 GH 455 (office)

    11/27

  • 7/27/2019 GH 455 (office)

    12/27

  • 7/27/2019 GH 455 (office)

    13/27

  • 7/27/2019 GH 455 (office)

    14/27

    14 25-9-2013General Health

    Tip!&&Sdrnfh tusKd;aus;Zl;rsm;

    t qDusNyD; cg;ao;aponfha, m*usi fhpOf

    cg;wpf0dkuf tqDawGudk usapNyD; vufarmif;om; wGJrusatmif umuG,fay;wJh t&yfav;rsufESmudk cg;auG;Gwf&wJh a,m*usifhpOfyJ jzpfygw,f/

    cg;ab; tqDudk usapygw,f/ vufarmif;om; wGJrusatmif umuG,fay;ygw,f/ cg;ab;udk aysmhaysmif;oGufvuf apygw,f/

    owdjyK&ef avhusifhcef; jyKvkyfcsdefrSm twif; rvkyfoifhyg/ udk,fwwfEdkifoavmuf taetxm;eJYom oufaomifhoufom jyKvkyfyg/ cEmudk,f ab;bufudk apmif;wJh tcg ta&SUeJY taemufudkr,dkifbJ ab;wdkufyJ jzpfae&ygr,f/ avhusifhcef;jyKvkyfcsdefrSm vufawGudk qefYqefY xkwfxm;yg/

    a,m*zsm 'grSr[kwf ajrjyifay:rSm rwfwwf&yfyg/ NyD;rS ajcaxmufESpfzufudk ycHk;eJY wnDwnf;csJUxm;yg/ NyD;&if vufq,facsmif;pvHk;udk ,SufNyD; vufz0g;udk arSmufxm;&ygr,f/

    toufSLoGif;NyD; vufudk acgif;txuf qefYxkwfvdkufyg/

    1

    2

    tqifh (1)

    tqifh (2)

    >

    t&ifu tpmtdrfa&mif&rf;em?tlodrfOD;ydkif;temwdkYudk tufppfcsOf&nf txGufrsm;vkdY 'grSr[kwf tpmacszsufrI rlrrSefvkdYjzpf&wJha&m*gawGtjzpf vufcHxm;cJhMuw,f/ 1983ckESpfrSm a'gufwma&mfbif0g&ifeJY a*sarmfa&S;wkdYu tpmtdrf a&m*gykd;[,fvDukdbufwmydkifvkd&D(Helico-boacter Pylori, H.Py lori) udk

    tpmtdrfa&m*gykd;tjzpf awGU&SdcJhNyD;2005 ckESpfrSm aq;ynmEkdb,fqkvnf; csD;jrihfcHcJh&w,f/ ukocsufawGvnf; ajymif;vJvmcJhw,f/

    H.Pyloriykd;[m vl&JUykd;[m vl&JUykd;[m vl&JUykd;[m vl&JUykd;[m vl&JUtpmtdrfeH&HtpmtdrfeH&HtpmtdrfeH&HtpmtdrfeH&HtpmtdrfeH&HrSm omrefrsufpdeJY rjrif&wJh tvGefrSm omrefrsufpdeJY rjrif&wJh tvGefrSm omrefrsufpdeJY rjrif&wJh tvGefrSm omrefrsufpdeJY rjrif&wJh tvGefrSm omrefrsufpdeJY rjrif&wJh tvGefao;i,fwJh bufwD;&D;,m;wpfrsKd;jzpfao;i,fwJh bufwD;&D;,m;wpfrsKd;jzpfao;i,fwJh bufwD;&D;,m;wpfrsKd;jzpfao;i,fwJh bufwD;&D;,m;wpfrsKd;jzpfao;i,fwJh bufwD;&D;,m;wpfrsKd;jzpfw,f/w,f/w,f/w,f/w,f/ vGefcJhwJhESpfaygif; 1000 ausmfuwnf;u rHrDkyftavmif;awGrSmvnf; awGU&SdcJhw,f/ 'Dykd;udk vl&JUtpmtdrftjyif acG;? okd;? qdwf? aMumifeJY,ifaumifawGrSmvnf; awGU&w,f/tJ'Dtpmtdrfydk;udk urmhusef;rma&;tpmtdrfydk;udk urmhusef;rma&;tpmtdrfydk;udk urmhusef;rma&;tpmtdrfydk;udk urmhusef;rma&;tpmtdrfydk;udk urmhusef;rma&;

    tzGJUtzGJUtzGJUtzGJUtzGJU (WHO) u tonf;a&mifu tonf;a&mifu tonf;a&mifu tonf;a&mifu tonf;a&mif Bydk;? tonf;a&mifydk;? tonf;a&mifydk;? tonf;a&mifydk;? tonf;a&mifydk;? tonf;a&mif C ykd;? aq;vdyfeJYykd;? aq;vdyfeJYykd;? aq;vdyfeJYykd;? aq;vdyfeJYykd;? aq;vdyfeJYaq;&GufBuD; wdkYvkd uifqmjzpfEkdifwJhaq;&GufBuD; wdkYvkd uifqmjzpfEkdifwJhaq;&GufBuD; wdkYvkd uifqmjzpfEkdifwJhaq;&GufBuD; wdkYvkd uifqmjzpfEkdifwJhaq;&GufBuD; wdkYvkd uifqmjzpfEkdifwJhtqihftrSwf (1) tjzpf owfrSwftqihftrSwf (1) tjzpf owfrSwftqihftrSwf (1) tjzpf owfrSwftqihftrSwf (1) tjzpf owfrSwftqihftrSwf (1) tjzpf owfrSwfxm;Muw,f/xm;Muw,f/xm;Muw,f/xm;Muw,f/xm;Muw,f/

    H.Pylori ul;pufyHkudkMunhf&ifroefY&Sif;wJha&? roefY&Sif;wJh tpm;tpm? wHawG;? vl&JUrpifwkdYu ul;pufEkdifw,f/ touft&G,fBuD;olawG? 0ifaiGenf;wJh rdom;pkawG? wpftdrfxJ rdom;pk vltrsm;pkaygif;aexkdifMuolawG? wpfae&mwnf;rSm vltrsm;pkaygif;tdyfMuwJh rdom;pkawGrSm a&m*g

    ydkrkdawGU&SdEdkifw,f/ urmhEkdifiHtoD;oD;rSm touft&G,ftrsKd;rsKd;? bmomtrsKd;rsKd;? usm;? r? uav;? vlBuD;ra&G; tpmtdrfykd;udk awGUEkdifw,f/csrf;om

  • 7/27/2019 GH 455 (office)

    15/27

    1525-9-2013 General Health

    toufSLxkwfyg/ NyD;&if cEmudk,fudk b,fbufapmif;NyD; wifyqHkdk;udk nmbufodkY wGef;xm;yg/ toufyHkrSefSLNyD; cPaeyg/

    cEmudk,fudk rlvtwdkif; jyefaeNyD; vufudk atmufbufodkY csvdkufyg/ wpfudk,fvHk;udk tm;avQmhxm;NyD; toufyHkrSefSLyg/

    cEmudk,fudk jznf;jznf;csif;rwfNyD; nmbufudk

    apmif;vdkufyg/ wifyqHkdk;udk b,fbufwGef;xm;yg/touf yHkrSefSLNyD;cPaeyg/

    tqifh (4)

    tqifh (3)

    Mu,fpif

    3

    4 ESmap;wm? tat;rdwm? ESm&nf,dkwmpwJh usef;rma&;a0'emcHpm;&wJhtcg teHYcHtmHk xdcdkufwmrsKd; jzpfwwfygw,f/ 'gayrJh 'gu ,m,DyJjzpfygw,f/ usef;rma&;jyefaumif;wJhtcg teHYcHtmHk jyefaumif;vmNyD; jyefvnf teHYcHEdkifpGrf; &Sdvmwwfygw,f/

    toufBuD;vmwJhtcg teHYcHEdkifpGrf; ajymif;vJwm? txl;ojzifh teHYawG r&awmhbJ teHYcHEdkifpGrf; qHk;IH;wmawGu t,fvfZd ki f;rm;a&m*gjzpfaMumif; jyowJh cEmudk,fvuPmwpf&yfyJ jzpfygw,f/ t,fvfZdkif;rm;a&m*gaMumifh xdcdkufwJh OD;aESmuf&JUyxrqHk;tydkif;u Olfactory CortexjzpfNyD; teHYcHtmHkeJY qufpyfaeygw,f/

    oif&JU teHYcHtmHk xdcdkufrI &Sd?r&Sd odcsif&iftvG,fwul prf;oyfEdkifr,fh enf;&Sdygw,f/ prf;oyfenf;u

    awmh teHY 12 rsKd;&SdwJh ypnf;awGudkoifhrdwfaqG 'grSr[kwf aqGrsKd;om;csif;wpfOD;udk pDcdkif;xm;vdkufyg/ 'DtrsKd;tpm;awGudk oifu tpuwnf;u odrxm;&ygbl;/

    Oyrm- oifhrdwfaqGu pawmfb,f&D? aq;vdyf? qyfjym? yl'Dem? av;nif;? emewfoD;? obm0"mwfaiGU?oHydkoD;? om;a&? ESif;qD? cs,f&Dyef;eJYpHy,fyef;pwJh teHYuGJjym;wJh trsKd;tpm; 12 rsKd;udk pDxm;w,fqdk&if tJ'DtrsKd;tpm; 12 rsKd;udk oifu rsufpd

    rSdwfNyD; teHYcHMunfh&rSm jzpfygw,f/oifhtaeeJY 'DtxJu tenf;qHk; udk;rsKd;udk rSefatmif rajymEdkifbl;qdk&ifawmh oifhteHYcHtmHk xdcdkufrI &Sd? r&SdeJYwjcm;usef;rma&;tE&m,f &Sd? r&Sd q&m0efeJY jyoifhaeygNyD/

    Mu,fpifMu,fpifMu,fpifMu,fpifMu,fpif

    oif&JU teHYcHtmHk xdcdkufaeNyDvm;

    1/ Munfvifoefhpifaom rsufESm&&Sdatmif

    rdef;uav;rsm;rsufESmudk oefUpifNyD;wJhtcg tat;cHxm;wJh xrif;&nfudk *Grf;ptenf;i,feJYwdkYNyD; rsufESmjyiftESH YyGwfay;&if xrif;&nfuTonertjzpfaqmif&Gufay;NyD; rsufESmudkwif;&if;aeaprSmyg/ InositolvdkYac:wJh ADwmrifbD "mwfwpfrsdK;

  • 7/27/2019 GH 455 (office)

    16/27

  • 7/27/2019 GH 455 (office)

    17/27

    7GENERAL HEALTH25-9-2013

    QuickGuideyk*vduaq;kHrsm;

    Home Medical Service (HMS)

    30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef; zkef; - 245351

    Keen Cie Health Care Services

    ykvJuGef'kd? C-(G-1)01/02/11? urmat;bk&m;vrf;/ zkef;-557448 Ext:899Lin Clinic aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrdKUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf 330?tcef; 208? &efukef tifwmae&Sife,f[dkw,f? tvHkvrf;? zkef; - 216466/xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;341? a&TbHkomtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

    tkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pDtrSwf 91^93 taemf&xmvrf;?

    vrf; 20 axmifh? &efukef/ zkef; -385700? 395522/ A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;?vrf;rawmfNrdKUe,f/ zkef; - 212933(tkdtD;pD) vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;

    191^193? vrf;(30)txuf/zkef;-371611 tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;

    150? 74vrf; _ vrf;30 ESifh 31vrf;Mum;? rEav;NrdKU/ zkef; - 02-74482? 74483/ aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/zkef; - 211179? 220072/

    tpmtdrf? tlvrf;aMumif;? onf;ajc

    vrf;aMumif;? rSefajymif;MunfUXme

    OD;aESmufESifU tmkHaMum txl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;

    trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zkef; - 02- 33258? 02-66880/

    QuickGuide xkdif;EkdifiH&Sd aq;kHrsm;befaubefaubefaubefaubefaumufaq; kH(befaumuf) -mufaq; kH(befaumuf) -mufaq; kH(befaumuf) -mufaq; kH(befaumuf) -mufaq; kH(befaumuf) -181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf)(befaumuf)(befaumuf)(befaumuf)(befaumuf)- trSwf 1? rmvmNrdKifvrf;?jynfom,m&dyfom? 16 &yfuGuf? &efuif;/ zkef;- 01 400 789? 0951 73224Bumrungrad International (befaumufbefaumufbefaumufbefaumufbefaumuf)- tcef; 38? 'kwd,xyfSummitParkview Hotel 350? tvkHvrf;? '*kH/Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/zkef; - 225774-6? 222783? 227225/y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (bbbbbefaumufefaumufefaumufefaumufefaumuf)))))-trSwf(45)? River View Garden Housing(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences

    (372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

    a0hXmeDa0hXmeDa0hXmeDa0hXmeDa0hXmeDaq;H k BuD;? jaq;Hk BuD;? jaq;Hk BuD;? jaq;Hk BuD;? jaq;Hk BuD;? jrefrmjynfkH;refrmjynfkH;refrmjynfkH;refrmjynfkH;refrmjynfkH;csKyfcsKyfcsKyfcsKyfcsKyf(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/Yanhee International Hospital- trSwf 186^188? yxrxyff(A)? yef;qkd;wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/Ph: 388158, 385800qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD;(Samitivej Hospital) jrefrmjynfHk;cGJjrefrmjynfHk;cGJjrefrmjynfHk;cGJjrefrmjynfHk;cGJjrefrmjynfHk;cGJtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)

    99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-731112940dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/

    09-73165045? 09-73138153/a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;- 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930

    pifumylEkdifiH&Sd aq;kHrsm;

    *Refa[mhuif; p*Refa[mhuif; p*Refa[mhuif; p*Refa[mhuif; p*Refa[mhuif; pifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;ifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;ifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;ifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;ifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;

    jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ - MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Akdvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101?Email:[email protected],[email protected]

    pifumyltrsK d;om;aq;k H BuD;pifumyltrsK d;om;aq;k H BuD;pifumyltrsK d;om;aq;k H BuD;pifumyltrsK d;om;aq;k H BuD;pifumyltrsK d;om;aq;k H BuD; (((((NUH)))))jrefrmjynfk H;cGjrefrmjynfk H;cGjrefrmjynfk H;cGjrefrmjynfk H;cGjrefrmjynfk H;cGJJJJJ (Mascots Healthcare)36 bD? raemf[&Dvrf;? '*Hk/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESihf 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118? 23334

    Mount ElizabethESifhESifhESifhESifhESifhGleneaglesaq;kH?aq;kH?aq;kH?aq;kH?aq;kH? Parkway Group HeathcareHot Line : &efukef 09430 66666? rEav; - 09430 66667Parkway Cancer Centre (Sigapore)

    &efukefk H;c&efukefk H;c&efukefk H;c&efukefk H;c&efukefk H;cGJGJGJGJGJ- i Care Medical Grouptcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?wkduf(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital

    jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Raffles Hospital (Columbus Health Care Services)

    jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711Raffles Hospital Patient Liaison Office Myanmar

    (Diamond Aces Services Co., Ltd.)

    55(bD)? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

    Mount Alvernia Hospital rmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwuf(12-01)? wm0g (bD)? ykvJuGef'kd? A[ef;? &efukef/ zkef;- 652840? 0950 86962

    tdEd,EkdifiH&Sd aq;kHrsm;

    ARTEMIS/FORTIS Hospital (tdEd,)(tdEd,)(tdEd,)(tdEd,)(tdEd,) , Myanmar Vertex Co.,Ltd.wkduf (7^2)? tcef; 11? &efatmifvrf;oG,f/ zkef; 09 73093659? 09 5173671/Apollo Gleneagles Hospital

    (448^B)?yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)

    53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

    Keen Cie Health Care Services

    ykvJuGef'kd?C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext:899rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727

    Sime Darby Health Care - Medical Business International Co., Ltd.

    qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

    yef;vI difaq;k Hyef;vI difaq;k Hyef;vI difaq;k Hyef;vI difaq;k Hyef;vI difaq;k Hyef;vIdifa*gufuGif;tdrf&m? vIdifom,m/ zkef; - 684323/

    tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;HkHkHkHkHktrSwf 335? atmufMunfhjrifwkdif

    vrf;? tvkH/ zkef; - 212890? 212886/tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;H kH kH kH kH ktrSwf 14? A[kdvrf;? prf;acsmif;/zkef; - 538055? 503261? 536802/Green Crossaq;aq;aq;aq;aq;HkHkHkHkHktrSwf(101)? vrf;opfvrf;? vrf;rawmfNrdKUe,f/ zkef;-2300551/jynfawmfOD;aq;k HjynfawmfOD;aq;k HjynfawmfOD;aq;k HjynfawmfOD;aq;k HjynfawmfOD;aq;k H126 at? "rapwDvrf;? A[ef;/zkef;-524851/r[mNrd Kifaq;cef;r[mNrd Kifaq;cef;r[mNrd Kifaq;cef;r[mNrd Kifaq;cef;r[mNrd Kifaq;cef;308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825/qmul&maq;qmul&maq;qmul&maq;qmul&maq;qmul&maq;H kH kH kH kH k23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQifyguloQifyguloQifyguloQifyguloQifygul71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/zkef; -557444? 548779/OSC Hospital

    trSwf (137)? ok"rmvrf;? ajrmufOuvmyNrdKUe,f/ zkef; -656176/ZrLoD&dtxl;ukaq;H k BuD;ZrLoD&dtxl;ukaq;H k BuD;ZrLoD&dtxl;ukaq;H k BuD;ZrLoD&dtxl;ukaq;H k BuD;ZrLoD&dtxl;ukaq;H k BuD;ZrLoD&dNrdKUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/Guru Nanak Hospital

    266? odrfjzLvrf;/ zkef; -294086/A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;H kH kH kH kH kwkduf bD - 1^2^5^6 bD 31^36

    A[kdpnftdrf&m? vrf;rawmfNrdKUe,f/zkef; -212932? 227226/

    vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;trSwf 2 vrf;rBuD;? &GmomBuD;?tif;wkdif/ zkef; - 721715/atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;(5^24) oD&d*kPftdrf&m? a0Z,Em

    vrf;? 16^2 &yfuGuf? oCFef;uRef;NrdKUe,f/ zkef; - 561878?/okcurmokcurmokcurmokcurmokcurm(615)? rmvmrSwfwkdifteD;? jynfvrf;?urm&Gwf/ zkef; - 526329?/a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;cef;cef;cef;cef;cef;M-3 ? arctdrf&m? av;axmifhuefvrf;? oCFef;uRef;/ zkef;-561902/rk d;arwmaq;H krk d ;arwmaq;H krk d ;arwmaq;H krk d ;arwmaq;H krk d ;arwmaq;H ktrSwf 30? atmifajrompnf 1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0dwk d&d,aq;k H BuD;0dwk d&d,aq;k H BuD;0dwk d&d,aq;k H BuD;0dwk d&d,aq;k H BuD;0dwk d&d,aq;k H BuD;(68)? awmf0ifvrf;? ukd;rkdif? r&rf;ukef;/zkef;-9666126? 9666141/

    a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;HkHkHkHkHk (SSC)7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/zkef; - 544128? 544116/jrwfjrwfjrwfjrwfjrwfrGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;357? odrfjzLvrf;? r*FvmawmifnGefY/zkef;-383818? 09 42010542/yg&rDyg&rDyg&rDyg&rDyg&rD60? yg&rDvrf;? zkef; - 667227?651674? 660083/yifvH kyifvH kyifvH kyifvH kyifvH k9^1? q&mpHvrf;? ajrmuf'*Hk/zkef; - 703301? 581329? 581616a&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;HktrSwf 1245? ok"rmvrf;BuD;? 2

    &yfuGuf? ajrmufOuvmy/zkef; - 656203? 656204

    rsufpdtxl;ukaq;Hk

    A[ef;trsK d ;orD;aq;H kA[ef;trsK d ;orD;aq;H kA[ef;trsK d ;orD;aq;H kA[ef;trsK d ;orD;aq;H kA[ef;trsK d ;orD;aq;H kzkef; - 554856A[kdtrsK d;orD;aq;H k BuD;A[k dtrsK d;orD;aq;H k BuD;A[k dtrsK d;orD;aq;H k BuD;A[k dtrsK d;orD;aq;H k BuD;A[k dtrsK d;orD;aq;H k BuD;zkef; - 222804-6? 222811'*H k Nrd KUopf (ta&SUyd kif;) aq;H k'*H k Nrd KUopf (ta&SUyd kif;) aq;H k'*H k Nrd KUopf (ta&SUyd kif;) aq;H k'*H k Nrd KUopf (ta&SUyd kif;) aq;H k'*H k Nrd KUopf (ta&SUyd kif;) aq;H kzkef; - 585195'*H k Nrd KUopf (ajrmufyd kif;) aq;H k'*H k Nrd KUopf (ajrmufyd kif;) aq;H k'*H k Nrd KUopf (ajrmufyd kif;) aq;H k'*H k Nrd KUopf (ajrmufyd kif;) aq;H k'*H k Nrd KUopf (ajrmufyd kif;) aq;H kzkef; - 584071'*H k Nrd KUopf (awmifyd kif;) aq;H k'*H k Nrd KUopf (awmifyd kif;) aq;H k'*H k Nrd KUopf (awmifyd kif;) aq;H k'*H k Nrd KUopf (awmifyd kif;) aq;H k'*H k Nrd KUopf (awmifyd kif;) aq;H kzkef; - 590074em;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkzkef; - 543888? 544000vdIifom,mtaxGaxGaq;H k BuD;vd Iifom,mtaxGaxGaq;H k BuD;vd Iifom,mtaxGaxGaq;H k BuD;vd Iifom,mtaxGaxGaq;H k BuD;vd Iifom,mtaxGaxGaq;H k BuD;zkef; - 645031tif;pdeftaxGaxGaq;H k BuD;tif;pdeftaxGaxGaq;H k BuD;tif;pdeftaxGaxGaq;H k BuD;tif;pdeftaxGaxGaq;H k BuD;tif;pdeftaxGaxGaq;H k BuD;zkef; - 640132? 642025? 640523ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;zkef; - 9699422? 699423? 699424a&TjynfomtaxGaxGaq;H k BuD;a&TjynfomtaxGaxGaq;H k BuD;a&TjynfomtaxGaxGaq;H k BuD;a&TjynfomtaxGaxGaq;H k BuD;a&TjynfomtaxGaxGaq;H k BuD;zkef; - 611008a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;

    zkef; - 6960118? 9690119?9690174Ek difiHwumrsufpdbPfEk difiHwumrsufpdbPfEk difiHwumrsufpdbPfEk difiHwumrsufpdbPfEk difiHwumrsufpdbPfzkef; - 557956? 541306? 549638pppppdwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efukef )kef )kef )kef )kef )zkef; - 728814? 585116? 585115jrefrmhrD;&xm;aq;H kjrefrmhrD;&xm;aq;H kjrefrmhrD;&xm;aq;H kjrefrmhrD;&xm;aq;H kjrefrmhrD;&xm;aq;H kzkef; - 642446? 642447trsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;Hkzkef; - 660898? 606715? 660898(vkdif;cGJ - 101 rS 108)rsufpdaq;H k BuD;rsufpdaq;H k BuD;rsufpdaq;H k BuD;rsufpdaq;H k BuD;rsufpdaq;H k BuD;zkef; - 52708? 527088? 527086

    awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;aq;H k BuD;aq;H k BuD;aq;H k BuD;aq;H k BuD;aq;H k BuD;zkef; - 562522? 562533omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;(Icif;om)(Icif;om)(Icif;om)(Icif;om)(Icif;om)zkef; - 544243ouFef;uRef;pH jytaxGaxGaq;H kouFef;uRef;pH jytaxGaxGaq;H kouFef;uRef;pH jytaxGaxGaq;H kouFef;uRef;pH jytaxGaxGaq;H kouFef;uRef;pH jytaxGaxGaq;H kzkef; -579890? 579891? 579896wkdif;&if;aq;H k BuD;wk dif;&if;aq;H k BuD;wk dif;&if;aq;H k BuD;wk dif;&if;aq;H k BuD;wk dif;&if;aq;H k BuD;zkef; - 545763? 557048wDbDa&m*gwk dufzsufa&;aq;H kwDbDa&m*gwk dufzsufa&;aq;H kwDbDa&m*gwk dufzsufa&;aq;H kwDbDa&m*gwk dufzsufa&;aq;H kwDbDa&m*gwk dufzsufa&;aq;H kzkef; - 645749? 645750?095210306

    wuodkvfaq;H k (&efukef)wuod kvfaq;H k (&efukef)wuod kvfaq;H k (&efukef)wuod kvfaq;H k (&efukef)wuod kvfaq;H k (&efukef)zkef; - 535541tvkyform;aq;H k BuD;tvkyform;aq;H k BuD;tvkyform;aq;H k BuD;tvkyform;aq;H k BuD;tvkyform;aq;H k BuD;zkef; - 554455? 554319? 544647&efukefuav;aq;H k BuD;&efukefuav;aq;H k BuD;&efukefuav;aq;H k BuD;&efukefuav;aq;H k BuD;&efukefuav;aq;H k BuD;zkef; - 222807? 222808? 222809&efukefrsufpdaq;H k BuD;&efukefrsufpdaq;H k BuD;&efukefrsufpdaq;H k BuD;&efukefrsufpdaq;H k BuD;&efukefrsufpdaq;H k BuD;zkef; - 557955? 557956? 549169&&&&&efukefta&SUydkif;taxGaxG aqefukefta&SUydkif ;taxGaxG aqefukefta&SUydkif;taxGaxG aqefukefta&SUydkif ;taxGaxG aqefukefta&SUydkif;taxGax G aq;H k;H k;H k;H k;H kBuD;BuD;BuD;BuD;BuD;zkef; - 292835? 292836? 292837&&&&&efukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aq;H kopfBuD;;H kopfBuD;;H kopfBuD;;H kopfBuD;;H kopfBuD;zkef; - 384493-5? 379106

    &&&&&e fuke ftaefuke ftaefuke ftaefuke ftaefuke ftaemufemu femu femu femu fyd ki f ;taxGaxGyd ki f ;taxGaxGyd ki f ;taxGaxGyd ki f ;taxGaxGyd ki f ;taxGaxGaqaqaqaqaq;H k BuD;;H k BuD;;H k BuD;;H k BuD;;H k BuD;zkef; - 222860? 222861&&&&&efukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaq;H k;H k;H k;H k;H k (YGH)zkef; - 256112? 256123-31&efuif;uav;aq;H k&efuif;uav;aq;H k&efuif;uav;aq;H k&efuif;uav;aq;H k&efuif;uav;aq;H kzkef; - 8550684-7

    EkdifiHjcm;wGif aq;ukovdkvQif tpkd;&aq;Hkrsm;

    tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;397? a&TbHkomvrf;/zkef; - 242476 241897/arwmOD;arwmOD;arwmOD;arwmOD;arwmOD;

    499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

    uifqmukXmeMCOC (Myanmar Centre of

    Chemotheapy)

    330? tvHkvrf;? &efukeftifwmae&Sife,f[kdw,f/ zkef; - 218388?218292? 218389

    SML Haemodialysis Centre

    S/19? OD;cspfarmifvrf;? OD;cspfarmiftdrf&m? wmarG/ zkef; - 554029

    trSwf334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala Lumpur

    trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical Centre

    trSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical Centre

    trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

    17

    ausmufuyfoefhpifXme

    tdrfwkdif&ma&muf

    0efaqmifrIay;onfU aq;cef;

    rav;&Sm;EkdifiH&Sd aq;kHrsm;

  • 7/27/2019 GH 455 (office)

    18/27

  • 7/27/2019 GH 455 (office)

    19/27

    9GENERAL HEALTH25-9-2013 19

    touf 30 ausmfolwkdif; &ifqkdif&EkdifonfUusef;rma&;jyemrsm;

    onf;ajcausmufwnfjcif; (Gallstone)

    ,cifwpfywfrStquf

    ,cifwpfywfrStqufonf;ajcausmufwnfjcif;udk obm0enf;vrf;jzifU ukoenf;rsm; eEGif;rIef YeEGif;rIef YeEGif;rIef YeEGif;rIef YeEGif;rIef Y

    eEGif;rIefYudk pm;oHk;wm[m onf;ajcausmufwnfwmukd ukoEkdifwJh taumif;qHk;aom enf;vrf;yg/ eEGif;rIefY vufzuf&nfZGef;wpf0ufpmudk aeYpOfpm;ay;yg/ onf;ajcausmufawG&JU 80 &mckdifEIef; aysmf0ifEkdifw,fvkdY od&ygw,f/ oHvGifqDoHvGifqDoHvGifqDoHvGifqDoHvGifqD

    oHvGifqD 'grSr[kwf aeMumqD[m onf;ajcausmufwnfwmudk ukozkdYtoHk;0ifw,fvkdY okawoDawGu azmfxkwfxm;ygw,f/ reufydkif;rSm oHvGifqD'grSr[kwf aeMumqDudk xrif;pm;ZGef; ESpfZGef;cGJpm aomufNyD;aemuf a&Smuf&nf'grSr[kwf pyspf&nf vufzuf&nfMurf;wpfcGufpmudk csufcsif;qufNyD; aomufay;yg/ &ufowywf tenf;i,fcefY qufvuftoHk;jyK&if onf;ajcausmufawGaysmf0ifoGm;Ekdifygw,f/ yef;opfawmfoD;yef;opfawmfoD;yef;opfawmfoD;yef;opfawmfoD;yef;opfawmfoD;

    yef;opfawmfoD;[mvnf; onf;ajcausmufudk ukozkdYtwGuf tvGeftoHk;0ifygw,f/ aeYpOfaeYwkdif; yef;opfawmfoD;wpfvHk; 'grSr[kwf yef;opfawmfoD;azsmf&nfwpfcGuf aomufay;yg/ onf;ajcausmufawG tjrefaysmf0ifEkdifwJhenf;vrf;vkdY od&ygw,f/ opfoD;azsmf&nfopfoD;azsmf&nfopfoD;azsmf&nfopfoD;azsmf&nfopfoD;azsmf&nf

    ocGm;oD;? rkefvmOeDeJYbeet trsKd;tpm; OeD 100 rDvDvDwmpD yg0ifwJhazsmf&nfudk aomufay;yg/ wpfaeYudk ESpfBudrf aomufay;yg/ onf;ajcausmufwnfwmtwGuf taumif;qHk;ukoEkdifwJh enf;vrf;vkdY od&ygw,f/ Dandelion

    Dandelion [mvnf; onf;ajcausmuftwGuf tvGeftusKd;&Sdygw,f/'ef'DvD,efeJY a&rkefnif; a&mpyfxm;wJhazsmf&nf 175 rDvDvDwmudk wpfaeYESpfBudrf aomufay;yg/ [if;oD;[if;&GufrsKd;pHkeJY a&mpyfNyD; oHk;aqmifEkdifygw,f/oMum; rsm;rsm;rxnfhzdkY ta&;BuD;ygw,f/ oMum;[m onf;ajctdwfjyemudk ykdrkdqkd;&Gm;apEkdifwmaMumifhyg/ 'Dazsmf&nfudk aeYpOfaomufoHk;&if onf;ajctdwfrSm onf;ajcausmufrwnfatmif umuG,fEkdifw,fvkdY od&ygw,f/

    ]]acG;l;jyef&if b,fvkdrSukvkdYr&awmhbl;qkd q&m0ef}}

    bBuD;NzdK;u ar;onf/]]acG;l;jyefw,fqkdwm acG;l;a&m

    *gykd;awG ysHUESHYoGm;NyD; OD;aESmufeJY tmHkaMumqJvfawG xdckdufysufpD;vkdYjzpfwJha&m*gvuPmawGudk ac:wmyg/ 'Dtqihfa&mufoGm;NyDqkd&ifawmh uko&

    tifrwefcufcJoGm;wJhtwGuf acG;l;jyef&if ukovkdYr&bl;vkdY vG,fvG,frSwfvkdY&atmif ajymMuwmyg}}

    ]]'gjzihf acG;l;tudkufcH&NyD;&ifb,ftcsdefavmufusrS tJ'DvkdacG;l;jyefovJ}}

    ausmif;q&mudkpHjrihfu ar;onf/]]'gudk odzkdYqkd&if acG;l;ukdufcH&

    NyD; bmawGjzpfEkdifovJqkdwmudk odxm;&if ydkoabmaygufvG,fr,f/ acG;l;&JU oGm;a&awGxJrSm acG;l;a&m*gAkdif;&yfpfydk;awG &Sdaew,f/ acG;l;udkufvkdufwJhtcsdefrSm tJ'Dydk;awG[m t

    udkufcH&wJh 'Pf&muaewpfqihf twGif;udk 0ifa&mufoGm;Ekdifw,f/ acG;l;ydk;[m tJ'DtudkufcH&wJhae&mrSmyJyGm;rsm;vmw,f/ tJ'DuaewpfqihfteD;em;u tmHkaMumi,fav;awGqDacG;l;ykd;awG a&mufoGm;w,f/ tmHkaMumi,fawGuae tqihfqihf tmHkaMumrBuD;? aemufqHk; OD;aESmufxJtxd ydk;awGa&mufNyD; yGm;rsm;vmw,f/OD;aESmufxJa&mufwJhtcgus&ifawmhOD;aESmufudk a&mif&rf;apw,f/ ydk;awG[mvnf; qufvufyGm;rsm;aewJhtwGuf tmHkaMumawGwpfavQmuf ysHUESHYNyD; wHawG;*vif;awGxJtxd a&muf

    vmw,f/ 'gaMumifh vlem&JU wHawG;?oGm;&nfxJrSm ydk;awGtrsm;BuD;ygEkdifw,f/ ausmufuyf? ESvHk;? rsufMunfvTm? yefu&d,wkdYvkd udk,fwGif;uvDpmae&mawGrSmvnf; Akdif;&yfpfawG &SdaeEkdifw,f}}

    ]]'gqkd tJovkdrsKd; acG;l;Akdif;&yfpfydk;&Sdaewmudk rodbJ udk,fwGif;t*Fgtpm;xkd;&if tpm;xkd;cH&olqD ydk;awGa&mufEkdifwmaygh}}

    ]]rSefy ausmif;q&m/ tJ'DvkdrsKd;jzpf&yfu &SmrS&Sm;qkdayr,hf jzpfcJhzl;wJhom"u &Sdw,f/ wjcm;tpdwftydkif;

    awG tpm;xkd;wmrSm rjzpfzl;ao;ayr,fh rsufMunfvTm tpm;xkd;&muae

    acG;l;ykd;ul;puf&zl;wJh jzpf&yf&SdcJhzl;

    w,f/ 'gaMumifh aemufydkif;rSm 'Dtcsufudk txl;owdxm;vmMuw,f}}

    ]]aemufbmawG qufjzpfovJ}}]]bmawGqufjzpfovJqkdawmh

    udk,fwGif;t*FgawGqDudk ydk;awG ysHUESYHukefw,f/ a&m*gvuPmay:wJh tajctaeuawmh wpfa,mufeJY wpfa,muf uGmjcm;w,f/ 0ifa&mufwJhacG;l;ykd;yrmP? acG;l;udkufcH&wJhae&meJY OD;aESmuftuGmta0;? vlwpfa,mufcsif;pD&JU udk,fcHtm; aumif;?raumif; pwmawGay: rlwnfNyD; uGJjym;jcm;em;Ekdifw,f/ oabmuawmh

    acG;l;u vufudk ukdufrdw,fqkd&ifajcaxmufrSm udkufrdwmxuf OD;aESmufeJY ydkeD;w,f/ 'gaMumifh acG;l;jyefwJhvuPm pay:zdkY ydkjrefw,f/ajcaxmufrSm udkufwmcsif;wl&ifawmif aygif&if;rSm udkufwmu ajczsm;rSm udkufwmxuf ydk;awG ykdNyD;ysHUESHUwm jrefw,faygh/ 'ghtjyif 0ifa&mufvmwJhydk;&JU jyif;xefrI b,favmuf&SdovJqkdwmvnf; ta&;ygw,f/ ydkjyif;wJhydk;qkd&if a&m*gjzpfwmydkjref? ykdqkd;wmaygh/ 'Pf&mrsm;&ifvnf; ydkqkd;wmaygh/ 'DvkdtcsufawGaMumifh ydk;0ifwJhtcsdef (acG;udkufwJh

    tcsdef)uaepNyD; a&m*gvuPmay:wJhtxdumv (a&m*gysKd;csdef) u uGmjcm;oGm;w,f/ tMurf;zsOf;qkd&ifawmhwpfvuae ESpfvavmuftwGif;rSma&m*gvuPmawG ay:vmavh&Sdw,f? 'gayrJh twkdqHk; wpfywftMumrSm jzpfEkdifovkd trsm;qHk; 19 ESpf MumwJhtxdvnf;jzpfEkdifw,f}}

    ]][m 'gqkd acG;l;udkufNyD; veJYcsDMumwmawmif bmrSrjzpfbl;qkdwkdif;pdwfrcs&ao;bl;aygh/ 19 ESpfavmufMumwJhtcsdefrS acG;l;jyefEdkifw,fqkdwm owdxm;&r,hftcsufyJ/ uRefawmf

    wkdYu wpfvwefonf? ESpfvwefonftxd bmrSrjzpf&if bmrSrjzpfEkdifawmh

    bl;vkdYyJ odxm;wm/ [kdt&ifwkef;u

    qkd&if acG;l;udkufwmwkdY? a>rqkd;udkufwmwkdY qkd&if ref;ay;wJh aysmufapq&mawG &Sdw,fav/ 'Dvkdq&mawGqDoGm;NyD; ref;rIwfay;vkduf&if NyD;NyDxifwmyJ/ aemuf av;ig;ESpfaerS acG;l;jyefNyD; aow,fqkd&ifawmif 'g[macG;l;jyefwmygvm;vdkY odMur,f rxifbl;}}

    ]][kwfy ausmif;q&m&,f/ acG;l;jyefw,fqkdwm wu,fawmh OD;aESmuf tjyif;txefa&mifwmygyJ/aoavmufatmif jyif;xefwJh OD;aESmufa&mifjcif; (Fatal encephalitis) vkdY

    pmvkdac:wmaygh/ EHk;csdr,f? tpmrpm;Ekdifjzpfr,f? acgif;udkufr,f? tvif;pl;pl;udk rMunhfEkdifjzpfr,f? atmf*vDqef ysKdUtefNyD; zsm;r,f/ acG;udkufcH&zl;wJhae&mrSm udkufwmvkdvkd? ylwmvkdvdk? at;wmvkdvkd yHkrSefr[kwfwJh xdawGUtmHkawG&r,f/ 'DvkdrsKd; omrefvuPmawGu 10 &ufavmufjzpfr,f/ aemufxyf 2-10 &ufawGrSmawmh rsuf&nf,kd? wHawG;awGxGuf?owdvpf? ua,mifuwrf;jzpf? toufSLjref? rsufpdoli,ftdrf us,fpwmawGjzpfvmr,f/ a&udk jrifwmeJY vnfacsmif;u

  • 7/27/2019 GH 455 (office)

    20/27

    25-9-2013COLOURFUL WEEKLY NEWS20

    I.S.P.E Milo Game' 2013

    NydKifyGJusif;y

    yifh ultudkufcH&NyD;jynfwnfemESpfcgcGJxkwfvkduf&ol

    touf41 ESpft&G,f Julie Robert qkdol trsKD;orD;[m {nfhcef;twGif; wDADMunhfaepOf olYajccsif;0wfrSm yifhulwpfaumif tukdufcH&w,fvkdY od&w,f/ udkufcgprSm tpufao;av;om a&mif&rf;aeayr,fh &uftenf;i,ftwGif; a*gufoD;vHk;t&G,f tusdwfavmufjzpfvmum ol&JUajccsif;0wfrSm awmifhwif;NyD; emusifaewmaMumifh q&m0efeJY jycJh&m y#dZD0

    aq;eJY ukorIcH,lcJhygw,f/ tudkufcH&NyD; wpfywftMumrSm tudkufcH&wJhae&mwpf0k dufrSm t&nfMunfzkBuD;awG xGufvmwJhtwGuf aq;HkudkoHk;&ufMumwuf&NyD; jynfwnfemudk ESpfBudrfwkdifwkdif cGJxkwfypfcJh&w,fvdkY od&ygw,f/ a'gufwmcifrdk;rdk;

    tm;upm;ESihf um,odyH? &efukefESihfNestle Myanmar Ltd. (MILOBrand)wkdY yl;aygif;NyD; yxrtBudrftjzpfI.S.P.E Milo Game' 2013 NydKifyGJukd tm;upm;ESihf um,odyH? &efukef (usKduqHtm;upm;uGif;) 16-9-2013 &ufaeYrS 21-9-2013 &ufaeY txd usif;yjyKvkyfcJhaMumif; od&ygonf/zGihfyGJtcrf;tem;wGif tm;upm; ESihf um,odyH? &efukefrS ausmif;tkyfBuD;OD;ausmfqef;OD;rS rdefYcGef;ajymMum; um NydKifyGJudk pwifusif;ycJhaMumif; od&

    onf/ yGJpOfwdkif;twGuf a&TwHqdyf? aiGwHqdyfrsm; csD;jrihfrnfhtjyif NydKifyGJ tm;vHk;\ &v'faygif;tay:rlwnf Winner, Runner Up ESihfCheer Up tp&SdonfwkYdudk ay;tyfcsD;jrihfrnftjyif ,ckusif;yonfh NydKifyGJawGudk ESpfpOfjyKvkyfoGm;&ef tpDtpOf&SdaMumif; od&ygonf/

    touf 33 ESpft&G,f 'efwDvmqkdol[m tpmtdrfuifqmjzpfEkdifwJhtcGihftvrf; 80 &mckdifEIef;&Sdw,fvkdYqkdygw,f/ ol&JU armifESrESpfa,muf[m tpmtdrfuifqmaMumifh aoqHk;

    oGm;MuwmaMumifhyg/ ol[m usef;rma&;ppfaq;rI jyKvkyf&mrSm bma&m*grSrawGU&S d&ayr,hf ol YrSm yg0ifwJ h

    tpmtdrfuifqmrsKd;kd;ADZ&SdonfhtwGuftpmtdrfudk cGJpdwfz, f&Sm; xm;ol

    Mutant E cadherin gene aMumifhtpmtdrfuifqmjzpfEdkifajc 80 &mckdifEIef;&SdwJhtwGuf ol[m tpmtdrfudk

    cGJpdwfz,f&Sm;zkdY qHk;jzwfcJhygw,f/ajcmufem&DMum cGJpdwfrIjyKvkyfNyD;

    tpmtdrfudk z,f&Sm;um ppfaq;rI jyKvkyf&mrSm olYrSm yxrtqihftpmtdrfuifqm&SdrSef; odcJh&wJhtwGuf 'DcGJpdwfrI[m ol&JUtoufudk u,fwifEkdifvkdufNyDvkdY qkdygw,f/ ol[m ol&JU tazbufu rsKd;kd;ADZ ygvmolrdkYADZ *sif;yg0ifEkdifajc 50 &mckdifEIef;&SdwJh ol&JUig;ESpfeJY ESpfESpf t&G,f uav;ESpfa,muf[m 'DADZ*sif;ygrSmudk pkd;&drfaew,fvkdY qkdygw,f/

    tpmtdrf[m tpmodkavSmifzkdYtwGufom t"dutoHk;jyKNyD; tpmacszkdY tvdktyfBuD;r[kwfwmaMumifh

    tpmtdrfudk cGJpdwfxkwfvkdufwm[mjyemtrsm;tjym; r&SdEkdifbl;vkdYqkdygw,f/ tpmpm;&wJh yrmPudkom

    avQmhcszkdYvkdNyD; u,fvkd&Djrihfrm;pGm yg0ifwJh tpm;tpmawGudk enf;enf;pDcPcP pm;oHk;Ekdifw,fvkdY od&ygw,f/

    a q ; ok a w oe O D ; pD ; X m e ( a t m uf j r ef r m jy n f )r S o k a wo e y n m& S i fr s m ;E S ifU u se f;rma&;OD;pD;Xme? A[kdtrsKd;orD;aq;HkB uD;rSom;zGm;rD;,yftxl;ukq&m0ef B uD;rsm;yl ;ayg if;aqmif&Gufaom]om;td rfacgif;uifq m p r f ; oy fazmfxkwfonfU a q ; c e f; } u dk aq;okawoeOD;pD; X m e ( a t m ufj refrmj ynf)wGif zGifU-vSpfprf;oyfppfaq;vkdoltrsKd;orD;rs m;udktywfpOft*Fg aehESifUaomMumaeh eHeuf10em&DrS12em&DtwGif;tcrJUppfaq;ay;vs uf&Sdyg onf/

  • 7/27/2019 GH 455 (office)

    21/27

    5GENERAL HEALTH25-9-2013 21

    usef;rma&;ESi fhywfoufNyD;udk, f0efaqmifjci f;\ t HhMozG, f&mt csufrsm;

    a'gufwmcifrkd;rkd;

    OD;aESmufESifh pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

    r su f&n fav ; w v n f v n f

    ygarmua'gufwm Pf0if;ausmf(OD;aESmufESifU pdwfusef;rma&;

    txl;ukq&m0efBuD;) ajymMum;onf/

    ]orD; tckvnf; t&rf;pdk;&drfpdwfrsm;w,f

    q&m? vefhvnf; vefhaew,f?ajczsm;vufzsm;awGvnf;at;pufaewmyJ}vdkh

    rsuf&nfav; wvnfvnfeJhajz&Smygw,f/

    om;trdESpfa,muf[m aq;Hkuq&mhtcef;xJudk 0ifvmygw,f/ orD;jzpfolu touf 20 t&G,fcefY jzpfNyD; 0rf;enf;pdwf"mwfusaeyHk&ygw,f/MunfhaewJh rsuf0ef;awGuvnf; rsuf&nfav; wvnfvnf jzpfae&Smygw,f/ rdcifjzpfoluyJ pum;pajymygw,f/

    ]]orD;av;u rtdyfEdkif? rpm;EdkifjzpfaevdkYyg q&m/ NyD;awmh bmudkrSvnf; pdwfr0ifpm;bl;? bmudkrSvnf;rvkyfcsifbl;/ wDADudkvnf; rMunfhcsif?oDcsif;vnf; em;raxmifcsif? bmqdkbmudkrSvnf; 0goemryg.. tJ'Dvdkjzpfaew,f q&m}}vdkY pajymygw,f/

    ]]'Dvdkjzpfwm b,favmufMumNyDvJ? wjcm;aum bmawG jzpfao;vJ}}

    vdkY q&mu ar;Munfhvdkufawmh-]]'Dvdkjzpfaewm ESpfywfavmuf

    &SdNyD q&m/ 'Dvdk rpm;Edkif? rtdyfEdkifwmawG rjzpfcifu ol Adkufenf;enf;atmifhvdkY tpmtdrfudk rSefajymif;eJYMunfh&ao;w,f q&m..tJ'Dawmhtpmtdrfa&mifw,fvdkY qdkwmeJY tpm;taomuf qifjcifzdkYeJY aq;aomufzdkY

    &drfaew,f}} vdkY jyefajzygw,f/]]orD; tckaum b,fvdk cHpm;

    ae&ovJ? pdk;&drfpdwfawG rsm;ao;vm;}}vdkY jzLaxG;udk q&mu ar;Munfhvdkufygw,f/

    ]]orD; tckvnf; t&rf;pdk;&drfpdwfrsm;w,f q&m? vefYvnf; vefYaew,f? ajczsm;vufzsm;awGvnf;at;pufaewmyJ}}vdkY rsuf&nfav;wvnfvnfeJY ajz&Smygw,f/

    jzLaxG;&JU yHkpHu azsmhawmhNyD;aoG;tm;enf;aewJh yHkay:wmeJY vdktyfwJh aoG;? qD;? 0rf; ppfaq;rIawG

    vkyfMunfhvdkufawmh aoG;tm;enf; aewmudk awGU&ygw,f/ tpm;taomufudk aumif;aumif; rpm;wJhtwGuf tm[m& csKdUwJhaewmaMumifh jzLaxG;udkaq;HkwifNyD; taMumaq;eJY tm;aq;awGoGif;xm;&if;eJY aMumufw,f? vefYw,f? pdk;&drfw,fqdkwJh pdwfawG r&Sdatmif? na&mufrSm aMumufvefYaew,fqdkwJhtwGuf aMumufwJh pdwfawG avsmhyg;oGm;atmifeJY pdk;&drfpdwfawGavsmhyg;oGm;atmif aq;awG ay;&ygw,f/ NyD;awmh vkdtyfwJh pdwfukxHk;udk ay;wJhtjyif tdyfaysmfapr,fh

    aq;awGvnf; ay;&ygw,f/ pdwf"mwfuswJhtwGuf rsuf&nfav; wvnfvnfeJY jzpfaeNyD; tpm;taomufudkvnf; [dk[mqdkvnf; rpm;&J? 'D[mqdkvnf; rpm;&JjzpfaewJhtwGuf b0rSmae&wm t"dym,frJhovdk jzpfvmNyD;udk,fhudk,fudk,f owfaocsifpdwfawGjzpfaewmaMumifh jzLaxG;udk rdom;pk0iftm;vHk;u 0dkif;0ef;apmifha&SmufzdkYrSmMum;&if; aq;HkrSmwifNyD; ukorIay;&ygw,f/

    aq;Hkwif&if; ukorIay;aecsdefrSm olYtdrfom;awG jyifqifxm;wJh

    usef;rma&;eJY nDGwfwJh tpm;taomufawGudk pm;&JvmapzdkY ]]'Dtpm;taomufawGudk q&mBuD; a&SUrSmyJpm;yg? ,Hk,HkMunfMunf pm;yg? tpmtdrfvnf; remap&bl;? tpmtdrfvnf; raygufap&bl;? bmrS rjzpfap&bl;}}qdkNyD; pm;cdkif;apvdkufawmh jzLaxG;u tpmawGudk wjznf;jznf;csif;pm;&Jvmygawmhw,f/ vdktyfwJh aq;0g;ukorIawGeJYtwl vdktyfwJh pdwfukxHk;udkyg wGJzufukay;vdkufawmh wpfywfausmf MumvmwJhtcgrSm aMumuf&GHUpdwfawG? udk,fhudk,fudk,f owfao

    csifwmawG? tvdkvdkae&if; idkcsifwmawG avsmhoGm;ygw,f/ 'DvdkeJY aq;HkrSm 10 &ufavmuf ukorI cH,lvdkufwJhtcg tdyfvdkYvnf; aysmfNyD? aumif;aumif;vnf; pm;0ifvmNyD? aMumufpdwf? pdk;&drfpdwfawGvnf; r&Sdawmhbl;qdkwJhtcgrSm aq;Hku qif;cGifhay;vdkufygw,f/ 'gayrJh vdktyfwJh aq;0g;awGudk qufvufaomufoHk;&if;aemufwpfywf tMumrSm q&mhqDudkjyefvmjyzdkY rSmvdkuf&ygw,f/

    tm;vH k ; ud k,f ? pdwfESp f jzmtm;vH k ; ud k,f ? pdwfESp f jzmtm;vH k ; ud k,f ? pdwfESp f jzmtm;vH k ; ud k,f ? pdwfESp f jzmtm;vH k ; ud k,f ? pdwfESp f jzmusef;rm csrf;omMuygap/usef;rm csrf;omMuygap/usef;rm csrf;omMuygap/usef;rm csrf;omMuygap/usef;rm csrf;omMuygap/

    q&m0efu TefMum;vdkufygw,fq&m/tJ'Dvdk tpm;a&Smif&if; wpfvavmuf

    Mumvmawmh [dk[mvnf; rpm;&J?'D[mvnf; rpm;&J.. bmjzpfvdkYvJvdkYuRefrwdkYu ar;vdkuf&if tpmtdrfrsm;aygufrvm;? tltwufrsm; a&mifrvm; pojzifh awG;awmNyD; aMumufvdkYrpm;&Jbl;vdkY ajymw,f q&m? tJ'DvdkaMumufwJh pdwfawG BuD;pdk;NyD;awmhaemufydkif;usawmh tdyfvdkYvnf; raysmfawmhbl; jzpfvmw,f q&m?olu 'Dvdkrjzpfcif t&ifuwnf;updk;&drfpdwfBuD;ygw,f/ tck tpmtdrfa&mifawmh tpm;taomuf pm;&rSmaMumufovdk na&mufrSmudkvnf; pdk;

    ]]orD;u bmudk vefYwmvJ? bmudk pdk;&drfaewmvJ}}vdkY ar;Munfhvdkuf

    awmh-]] orD; tpmtdrfemrSm? tpmtdrfaygufoGm;rSm? AdkufcGJ&rSmudk pdk;&drfw,f/'gaMumifh bmtpmudkrSvnf; rpm;&Jbl;? a&udkawmif aumif;aumif;raomuf&Jbl; q&m}}vdkY jzLaxG;uajzovdk olYrdcifuvnf;-]][kwfw,f q&m..olYudk bmqdk

    bmrSudk auR;vdkY r&bl;? bmtpm;taomufrS auR;vdkY r&wJhtjyif a&udkawmif raomufbl;jzpfvmawmh tm[m& jywfvyfaevdkY q&mhqD ac:vmwmyg}} vdkY ajzygw,f/

    t&ufjzwfxm;ygudk,f0efaqmifpOfumvrSm wpfBudrfwnf; t&uf 10 ,lepfcefYaomuf

    wJholawG[m arG;&mygcsKdU,Gif;csufyg0ifwJh uav;i,fawG arG;zGm;wwfw,fvkdYokawoDawGu awGU&Sdxm;ygw,f/ wpfywfudk t&uf oHk;Budrfxuf ydkaomufwJhudk,f0efaqmifawG[m udk,f0efysufusEkdifajc ESpfqcefY ykdrsm;Ekdifygw,f/

    ESpfa,mufpm rpm;ygESifUoaEom;zGHUNzdK;zdkYtwGuf udk,f0efaqmiftrsKd;orD;awGtaeeJY aeYpOf u,f

    vkd&Dtydk 300cefY pm;oHk;zkdY vkdtyfw,fqkdwm[m udk,f0efaemufydkif; oHk;vtwGif;twGufom jzpfygw,f/ udk,f0efaqmifumvrSm pGrf;tifvkdtyfcsufu tenf;i,fom ajymif;vJwJhtwGuf tykdpm;oHk;vkdufwJh u,fvkd&Dwkdif;[m rdcif&JU cEmudk,ftav;csdef ydkrkdjrihfrm;zkdYomjzpfw,fvkdY okawoDawGu ajymygw,f/

    yifv,fpm pm;ay;ygudk,f0efaqmif yxrvtwGif;rSm yifv,fpm pm;oHk;wm[m aygifcsdef

    rjynfhwJh uav;awG arG;Ekdifajcrsm;wJh tcsufwpfckyg/ yifv,fpmrSm yg0ifwJhtkdrD*g-3 tqD[m oaEom;BuD;xGm;zGHUNzdK;zkdYtwGuf vkdtyfwmrkdYyg/

    azmvpftufppf rcsKdYwJUygapESifU

    azmvpftufppf[m arG;vmr,hfuav;awG&JU ausmkd;rtmHkaMumjyem

    jzpfEkdifajc enf;yg;apwmrkdY udk,f0efaqmif trsKd;orD;awGtaeeJY azmvpftufppfudk aeYpOf rSD0JzdkY vdktyfygw,f/

    a&ul;yg

    a&ul;wm[m udk,f0efaqmifumvrSm jzpfay:wJh emusifudkufcJrIawGudkoufomapEkdifygw,f/ udk,f0ef&JUtav;csdefaMumifh tqpf? ausmkd;eJY wifyqHkkd;ay: usa&mufwJhzdtm;awGudk avQmhcsEkdifwmaMumifhyg/

    umAkd[kduf'&dwfudk avQmhrpm;ygESifU

    rdcifEkdYwkdufpOfumvrSm tqDxuf umAkd[kduf'&dwfudk ydkpm;wJholawG[maoG;twGif; vufwifac:wJh a[mfrkef;"mwfawG jrifhwufvmEkdifwmrkdY udk,f0efaqmifumvrSm wkd;vmwJhtav;csdefawGudk jyefvnfavQmhcsEkdifw,fvkdY qkdygw,f/ umAkd[kduf'&dwf[m rdcifEdkYxGufzkdYvnf; vkdtyfwJhtm[m&"mwfyg/

    ADwmrif C eJhE rDS0Jyg

    ADwmrif C eJY E [m udk,f0efaqmifeJYqufpyfwJh udk,f0efqdyfwufwJhvuPmawGudk wGef;vSefEkdifygw,f/ udk,f0efqdyfwufwmaMumifh aoG;zdtm;jrihfrm;EkdifNyD; rdcifeJYuav; touftE&m,f&SdEkdfifygw,f/ avhvmrItrsm;tjym;t& ADwmrifC eJYE udk rSD0JwJhtrsKd;orD;awG[m udk,f0efqdyfwufEkdifajc 76&mckdifEIef; avsmhenf;w,fvkdY od&ygw,f/

    acsmuvufpm;yg

    udk,f0efaqmifumvrSm acsmuvufpm;wJh trsKd;orD;awGu arG;zGm;vmwJhuav;awG[m acsmuvufrpm;wJholrSm arG;wJhuav;awGxuf usef;rmaysmf&TifwJhuav;awG ydkrdkarG;zGm;Ekdifw,fvkdY qkdygw,f/ acsmuvufrSm yg0ifwJh pdwfcHpm;rIaumif;apwJh "mwkypnf;aMumifhyg/

    &eHhukxHk; toHk;jyKyg

    uav;arG;zGm;pOfrSm jzpfwwfwJh pkd;&drfrsm;wm? Akdufemwm? ysKdUwm? tefwmawGudk &eHYukxHk; toHk;jyKNyD; ukoEkdifygw,f/ csif;eJY tcsOfawG[m ysKdUtefwmtwGuf aumif;rGefNyD; ,luvpfteHY[m emusifrIa0'emudk oufomEkdifygw,f/

    'defcJpm;yg

    u,fvfpD,rf[m usef;rmwJh ukd,f0efaqmifEkdifzdkY ta&;BuD;wmrkdY oifaeYpOfpm;wJh tpm;tpmxJrSm 'defcJ? 'defcsOf 'grSr[kwf EGm;EdkY yg0ifatmif pm;ay;yg/

    pm (19) okdh

    ,cktcgwGif tcsKdUaomkyfoHvkdif;rsm;ESihf toHvTifhXme tcsKdUwkdYwGifGood Health *sme,fygtaMumif;t&mrsm;udk ul;,ltoHk;jyKaeaMumif; jrifawGUMum;odae&ygonf/ Good Health*sme,fygaqmif;yg;rsm;ESihf owif;rsm; tygt0if rnfonhftaMumif;t&mudkrqkd ul;,ltoHk;jyKrnfqkdygu Good Health *sme,ftrSwf?*sme,ftrSwf?*sme,ftrSwf?*sme,ftrSwf?*sme,ftrSwf? pma&;oltrnfpma&;oltrnfpma&;oltrnfpma&;oltrnfpma&;oltrnfwkdYudk &nfnTef;azmfjyay;yg&eftoday; arwm&yfcHtyfygonf/ Good Health *sme,f*sme,f*sme,f*sme,f*sme,ft,f'Dwmtt,f'Dwmtt,f'Dwmtt,f'Dwmtt,f'DwmtzGJUzG JUzGJUzG JUzGJU

  • 7/27/2019 GH 455 (office)

    22/27

    25-9-2013MEN'S HEALTH22

    t rsKd;om;wdkif; jyKvkyfEdkifaomusef;rma&;ppfaq;enf; ig;rsKd;trsKd;om;trsm;pku usef;rma&;

    raumif;wJh vuPmawG &Sdaeayr,fh vspfvsLIxm;wwfMuygw,f/aemufydkif; a&m*g&ifhvmwJh tajctaeusrS uko&cufcJwmrsKd; jzpfvmwwfwmaMumifh tckupNyD; rdrdbmom tvG,fwul ppfaq;Edkifr,fhenf;vrf;awGudk od&Sdvdkufemoifhygw,f/

    ppfaq;yg - qHyif

    qHyift uGufvdkufuRwfaevQifqHyifawGu OD;a&jym;wpfae&m

    wnf;uae taxG;vdkuf uRwfae&ifpdwfzdpD;rIaMumifh jzpfEdkifygw,f/ pdwfzdpD;rIa[mfrkef;awGu aoG;jzLOawGudkvIHYaqmfwmaMumifh qHjcnfrQiftdwfawGudk oGm;a&mufxdcdkufapum qHyiftaxG;vdkufuRwfvmwmyg/ acgif;NzD;&if;? acgif;avQmf&if; qHyifawGupdwftaESmifht,Sufjzpfavmufatmif trsm;BuD; uRwfae&ifawmh owdjyKoifhaeygNyD/ emwm&SnfpdwfzdpD;rIaMumifhESvHk;a&m*guae rSwfPfcsKdUwJhrIt

    xd jzpfapEdkifygw,f/

    vdkufemyg- pdwfzdpD;rIjzpfvm&if cEmudk,fxJrSm wHk Y jyefrIawG jzpfay:vmwwfygw,f/ Mum&Snf pdwfzdpD;rIrsm;wmaMumifh usef;rma&;jyemawG jzpfapEdkifygw,f/ avhusifhcef;vkyfwmeJY w&m;xdkifwmwdkYvdk pdwfzdpD;rI xdef;csKyfa&;enf;vrf;awGudk vdkufemyg/ wu,fvdkY ylyifaomu rsm;aeNyD; qHyifuRwfEIef; rsm;aew,fqdk&ifoH"mwf? tdkrD*g 3 zufwD;tufppfeJY

    wJhtcg &ifom;t&G,ftpm; ajymif;vJrI &Sd? r&Sd ppfaq;yg/ Oyrm tvHk;tzkjzpfaeovm;? ta&mifajymif;vJaeovm;? EdkYoD;acgif;t&G,ftpm; ajymif;vJaeovm; qdkwmudk ppfaq;zdkYvdkygw,f/

    vdkufemyg- &ifom;rSm wpfckck ajymif;vJaew,fvdkY ,lq&if q&m0efeJYjyyg/trsKd;om;awGuvnf; &ifom; uifqmjzpfEdkifw,fqdkwmudk arhrxm;ygeJY/ &ifom;uifqmrsKd;dk;&SdwJhtrsKd;om;ig;a,mufrSm wpfa,mufEIef;[m &ifom;uifqmjzpfwwfw,fvdkY tar&duefuifqmtzGJUtpnf;u qdkygw,f/

    ppfaq;yg - qD;oGm;jcif;qD;oGm;&cufcJaevQi f

    qD;oGm;&cufcJwm[m qD;usdwf

    ADwmrifB12

    wdkYygwJh tm[m&awGudkrSD0Jyg/ q,fvfrGefig;eJY yef;a*:zDpdrf;[m qHyifom;usef;rma&;twGuf taumif;qHk; tpmawGjzpfygw,f/

    ppfaq;yg - &ifom;&i fom;wpfzufu BuD;v mvQi f

    vdkufemyg- trsKd;om;awG&JU &ifom;wpfoQL;u taMumif;aMumif;aMumifhzGHUNzdK;vm&if &ifom;uifqmjzpfEdkifajc&Sdw,fvdkY cefYrSef;xm;ygw,f/ trsKd;om;awGu wpfESpfrSm &ifom;uifqmjzpfol 2140 OD;avmuf&SdaMumif;od&ygw,f/ trsKd;om;awGtaeeJY&ifom;uifqm umuG,fEdkifzdkY rdrdbmom ppfaq;wJh enf;udk oHk;oifhygw,f/a&csKd;

    *vif;BuD;wmaMumifh jzpfEdkifovdk qD;usdwfuifqm&JU vuPm wpf&yfvnf; jzpfEdkifygw,f/ qD;usdwf*vif;u trsKd;om;qD;>yefacsmif;&JU tay:rSm &SdwmaMumifh qD;usdwfBuD;vm&if?a&mifvm&if qD;oGm;& cufcJwwfygw,f/

    vdkufemyg- qD;usdwfppfaq;rI jyKvkyfzd k Y tcsdefwefygNyD/ trsKd;om;ajcmufOD;teuf wpfOD;[m qD;usdwfuifqmjzpfwwfw,fvdkY tar&duefuifqmtzGJUtpnf;u qdkygw,f/a&m*gudk apmapmppfaq;awGU&SdzdkY ta&;BuD;ygw,f/

    ppfaq;yg - cHwGif;cHwGi f;x JraysmufEdki faomt emjzpfaevQi f

    pdwfzdpD;rIaMumifh jzpfwJh cHwGif;temvdkY rxifygeJY/ oGm;zHk;? vQm? vnfacsmif;eJY EIwfcrf;ay:rSm aygufaewJhtemu olYtvkdvdk raysmuf&if uifqmjzpfEdkifajc&Sdygw,f/ wpfESpfrSm cHwGif;uifqmjzpfol av;aomif;ausmfteuf trsm;pku trsKd;om;awG jzpfMuw,fvdkY tar&duefuifqmtzGJUtpnf;u qdkygw,f/

    vdkufemyg - q&m0ef 'gr Sr[kwfoGm;q&m0efeJY jyoNyD; ppfaq;yg/ oH

    o,&SdzG,f wpfpHkwpf&m ajymif;vJrIcHpm;&&if txl;qdk;aq;oHk;NyD; ppfaq;wm'gr Sr[kwf tom;p,lppfaq;wmwdk Y vkyfaqmifay;ygvdrfhr,f/

    ppfaq;yg - cg;

    cg;t wdki f;t wm37 vufr ausmfvQi f

    'gqdk&if cg;wkwfaeNyDvdkY ,lqEdkif

    ygw,f/ cg;t&G,ftpm;BuD;rm;NyD;Adkufemwmu qD;csKda&m*geJY ESvHk;aoG;aMumqdkif&m a&m*gwdkYaMumifh jzpfEdkifajcrsm;ygw,f/ trsKd;om; oHk;a,mufrSm wpfa,mufausmf[m ESvHk;a&m*gtrsKd;tpm;wpfrsKd; &SdaeNyD; touf20 ausmftrsKd;om; 11 &mcdkifEIef;[mqD;csKda&m*g&Sdaewwfygw,f/ 'Dvdkjzpf&wJh t"dutaMumif;&if;u udk,ftav;csdef rsm;wmaMumifh jzpfygw,f/'gaMumifh tckupNyD; cg;udk aocsmwdkif;wmMunfhvdkufyg/

    vdkufemyg- Adkufylae&if cg;t&G,ftpm;avQmhcszdkY ta&;BuD;ygw,f/ cg;t&G,ftpm;udk avQmhcsEd kifwmuESvHk;a&m*geJY qD;csKda&m*gjzpfEdkifajcudkododomom avQmhcsEdkifwmyJ jzpfygw,f/ AdkufylwmavsmhusapzdkY tqDttdrfhrsm;wJh tpm;taomufawGudka&SmifNyD; avhusifhcef;udk wpfaeY em&D0ufcefY vkyfaqmifay;zdkY vdktyfygw,f/

    autrf

  • 7/27/2019 GH 455 (office)

    23/27

    25-9-2013 GENERAL HEALTH 23

    (1)rsufcHkarG;oefpGrf;zdkYtwGuf vdktyf

    wJh "mwfawGu qHyifoefpGrf;zdkY vdktyfwJh "mwfawGeJY twlwlygyJ/ ADwmrifat? pD? B

    3eJY tD;awGu rsufcHk;arG;oef

    pGrf;zdkY vIHYaqmfay;EdkifwJh r&Sdrjzpf ADwmrif"mwfawG jzpfygw,f/

    (2)rsufcHk;arG;udk b&yf&SfeJY NzD;wJhtcgrsufcHk;arG;ayguf&m OD;wnfcsuftwdkif; NzD;oifhygw,f/ rsufcHk;arG;udk rsufESmab;bufodkY txuf? atmuftwdkif; NzD;ay;yg/ rsufcHk;arT;udk t&Snfjrefapygw,f/

    (3)rsufcHk;arG; oefpGrf; usef;rmapzdkY

    rsufcHk;arG;udk tNrJ tpdk"mwf&Sdatmifxm;oifhygw,f/ rsufcHk;arG;u ajcmufaoGUae&if rsufcHk;arG;uRwfvG,fapygw,f/

    (4)ADwmrif? tpdk"mwfxdef;tmedoifeJY ydkwif;"mwfawGygwJh rsufcHk;arG;vdrf;ypnf;awGu rsufcHk;arG;udk oefpGrf;apygw,f/

    (5)rsufcHk;arG;oefpGrf;apwJh ta&;BuD;owK"mwf qmvzm"mwfygwJh jznfhpGufaq;udk oHk;Edkifygw,f/ tom;eJYyJawGudk pm;wJhenf;eJY qmvzm"mwf&&SdEdkifwJhtjyif rsufcHk;arG;udkvnf;oefpGrf;apygw,f/

    (6)oHvGifqD? MuufqlqDeJY Aufqvif;qDawGudk oHk;NyD; ta&jym;udk vdrf;ay;Edkifovdk rsufcHk;udkyg vdrf;yg/ ntdyf&m0ifcgeD; vdrf;ay;&if taumif;qHk; jzpfygw,f/

    (7)EGm;EdkYcGufxJ *Grf;pESpfNyD; rsufcHk;ay:udk okwfvdrf;ay;yg/ EGm;EdkYrSm ydkwif;"mwf yg0ifNyD; rsufcHk;arG;t&if;udkyg tm;jznfhay;wmaMumifh rsufcHk;arG;udk oefpGrf;apygw,f/

    (8)vwfqwfwJh opfoD;0vH? tpdrf;

    a&mif[if;oD;[if;&GufawGudk rsm;rsm;pm;wmeJY t&nfrsm;rsm;aomufwmawGaMumifh rsufcHk;arG;udk oefpGrf;apygw,f/ EdkYeJY EdkYxGufypnf;awGudk rsm;rsm; pm;wJhenf;uvnf; rsufcHk;arG;udkoefpGrf;xlxJapNyD; qGJaqmifrI&Sd&SdMunfhaumif;apygw,f/

    ZGefZGefZGefZGefZGef

    1) pyspfoD; pm;yg

    xrif;pm;csdef wpfcsdefeJY wpfcsdefMum; Adkufqmae&if pyspfoD;pm;ay;ygu oHk;vtMumrSm oHk; 'or ajcmufaygifeD;yg;avsmhusoGm;aMumif; tm[m&eJY ZD0kyfjzpfysufrItaMumif; avhvmrIwpf&yft& od&ygw,f/

    2) tmvl;jyKwf pm;ygtmvl;rSmyg0ifwJh upD"mwf[m

    tpmpm;csifpdwfudk avsmhusapwJh tpGrf;tmedoifyg0ifaeygw,f/ tmvl;udk acszsufaepOfrSm tpmtdrfeJYtlvrf;

    tpmudk wpGwfpGwf pm;wwfwJh tusifhaysmufvdkovm;wcsKdUvlawGrSm tpm;taomufudk yg;pyfeJYrjywf wZGwfZGwfpm;csifaewwfMuygw,f/ tJ'DtusifhaMumifhwcsKdUvlawGrSm tpm;taomufudk yg;pyfeJYrjywf wZGwfZGwfpm;csifaewwfMuygw,f/ tJ'DtusifhaMumifhwcsKdUvlawGrSm tpm;taomufudk yg;pyfeJYrjywf wZGwfZGwfpm;csifaewwfMuygw,f/ tJ'DtusifhaMumifhwcsKdUvlawGrSm tpm;taomufudk yg;pyfeJYrjywf wZGwfZGwfpm;csifaewwfMuygw,f/ tJ'DtusifhaMumifhwcsKdUvlawGrSm tpm;taomufudk yg;pyfeJYrjywf wZGwfZGwfpm;csifaewwfMuygw,f/ tJ'DtusifhaMumifh

    cEmudk,fu &Sdoifhwmxufydk0vmwwfygw,f/ 'gu tpm;taomuf&JU teHYudk&&Sdavav? tpmpm;csifpdwfcEmudk,fu &Sdoifhwmxufydk0vmwwfygw,f/ 'gu tpm;taomuf&JU teHYudk&&Sdavav? tpmpm;csifpdwfcEmudk,fu &Sdoifhwmxufydk0vmwwfygw,f/ 'gu tpm;taomuf&JU teHYudk&&Sdavav? tpmpm;csifpdwfcEmudk,fu &Sdoifhwmxufydk0vmwwfygw,f/ 'gu tpm;taomuf&JU teHYudk&&Sdavav? tpmpm;csifpdwfcEmudk,fu &Sdoifhwmxufydk0vmwwfygw,f/ 'gu tpm;taomuf&JU teHYudk&&Sdavav? tpmpm;csifpdwf

    udk wGef;tm;ay;wJh qmavmifrIa[mfrkef;awG xGuf&SdvmavavaMumifhyJ jzpfygw,f/ tpmpm;csifpdwfjyif;jyaeudk wGef;tm;ay;wJh qmavmifrIa[mfrkef;awG xGuf&SdvmavavaMumifhyJ jzpfygw,f/ tpmpm;csifpdwfjyif;jyaeudk wGef;tm;ay;wJh qmavmifrIa[mfrkef;awG xGuf&SdvmavavaMumifhyJ jzpfygw,f/ tpmpm;csifpdwfjyif;jyaeudk wGef;tm;ay;wJh qmavmifrIa[mfrkef;awG xGuf&SdvmavavaMumifhyJ jzpfygw,f/ tpmpm;csifpdwfjyif;jyaeudk wGef;tm;ay;wJh qmavmifrIa[mfrkef;awG xGuf&SdvmavavaMumifhyJ jzpfygw,f/ tpmpm;csifpdwfjyif;jyae

    &if atmufygtcsufawGudk vdkufemyg/&if atmufygtcsufawGudk vdkufemyg/&if atmufygtcsufawGudk vdkufemyg/&if atmufygtcsufawGudk vdkufemyg/&if atmufygtcsufawGudk vdkufemyg/

    aMumif;xJ MumMum&SdaewmaMumifh

    qmavmifwJh pdwfavsmhyg;wmjzpfygw,f/ tmvl;jyKwfudk &Svum&nfeJYokyfNyD; xrif;eJYtwlpm;yg/

    3) acR;xGufatmif vIyf&Sm;ygatdk;Apfavhusifhcef;awGjzpfwJh

    ajy;jcif;? vrf;avQmufjcif;? pufbD;pD;jcif; pwJh vIyf&Sm;rIawGudk acR;xGufwJhtxd vkyfaqmifay;wmu cEmudk,fxJrSm qmavmifrIudk csKd;ESdrfay;wJha[mfrkef; xGufapNyD; qmavmifapwJhGhrelina[mfrkef; xGufEIef;enf;apygw,f/ 'gaMumifh tpmpm;csifpdwf avsmh

    usatmif wpfaeYrSm wpfem&DcefY acR;xGufatmif udk,fvufvIyf&Sm;ay;yg/

    4) eHeufpmrSm ydkwif;"mwfyg0ifatmifpm;yg

    vltrsm;pk[m eHeufpmudk jzpfovdkpm;wwfwJh tusifh&Sdygw,f/ wu,fawmh eHeufpmudk ydkwif;"mwfyg0ifatmif pm;ay;rSom AdkufjynfhNyD;wpfaeYvHk; Adkufqmwmenf;aerSmyg/eHeufpmrSm yJ 'grSr[kwf tom; wpfrsKd; ygatmifpm;yg/

    5) oMum;rygaom yDau 0g;ygyDau0g;wmu OD;aESmufeJY quf

    oG,fxm;wJh ar;dk;&Sd emhAfaMumudk vYIHaqmfay;wJhtwGuf tmomajyrIudkjzpfay:apygw,f/ oMum;rygwJh yDauudk 0g;ay;&if tcsdef wpfem&DMumwdkif;11 u,fvdk&D avmifuRrf;apygw,f/

    Mu,fpifMu,fpifMu,fpifMu,fpifMu,fpif

    rsufcHk;arG; xlxJvSycsifovm;rsufcHk;arG;qdkwmrsufcHk;arG;qdkwmrsufcHk;arG;qdkwmrsufcHk;arG;qdkwmrsufcHk;arG;qdkwm rsufESmrsufESmrsufESmrsufESmrsufESmtvStvStvStvStvS

    twGuf ta&;ygwJh tpdwftydkif;twGuf ta&;ygwJh tpdwftydkif;twGuf ta&;ygwJh tpdwftydkif;twGuf ta&;ygwJh tpdwftydkif;twGuf ta&;ygwJh tpdwftydkif;

    yg/ rsufcHk;arG;&JU ta&;BuD;wJh vkyfyg/ rsufcHk;arG;&JU ta&;BuD;wJh vkyfyg/ rsufcHk;arG;&JU ta&;BuD;wJh vkyfyg/ rsufcHk;arG;&JU ta&;BuD;wJh vkyfyg/ rsufcHk;arG;&JU ta&;BuD;wJh vkyfiiiiief;aqmifwmu acR;? rd k ;a&eJ Ye f ;aqmifwmu acR;? rd k ;a&eJ Ye f ;aqmifwmu acR;? rd k ;a&eJ Ye f ;aqmifwmu acR;? rd k ;a&eJ Ye f ;aqmifwmu acR;? rd k ;a&eJ Y

    wjcwjcwjcwjcwjcm; tp dk"mwfxdef;c&ifrft&nfm; tp dk"mwfxdef;c&ifr ft&nfm; tp dk"mwfxdef;c&ifrft&nfm; tp dk"mwfxdef;c&ifr ft&nfm; tp dk"mwfxdef;c&ifrft&nf

    awG rsufpdxJ 0ifa&mufwmudk umawG rsufpdxJ 0ifa&mufwmudk umawG rsufpdxJ 0ifa&mufwmudk umawG rsufpdxJ 0ifa&mufwmudk umawG rsufpdxJ 0ifa&mufwmudk um

    uG,fEd kifzdk Y jzpfygw,f/ rsufcH k;arG;uG,fEd kifzdk Y jzpfygw,f/ rsufcH k;arG;uG,fEd kifzdk Y jzpfygw,f/ rsufcH k;arG;uG,fEd kifzdk Y jzpfygw,f/ rsufcH k;arG;uG,fEd kifzdk Y jzpfygw,f/ rsufcH k;arG;

    &Snfvmzdk Y tcsdef,l&Ny&Snfvmzdk Y tcsdef,l&Ny&Snfvmzdk Y tcsdef,l&Ny&Snfvmzdk Y tcsdef,l&Ny&Snfvmzdk Y tcsdef,l&NyD; pdwf& SnfD; pdwf& SnfD; pdwf& SnfD; pdwf& SnfD; pdwf& Snf

    onf;cHzdkYvnf; vdkygw,onf;cHzdkYvnf; vdkygw,onf;cHzdkYvnf; vdkygw,onf;cHzdkYvnf; vdkygw,onf;cHzdkYvnf; vdkygw,f/ 'gaMumf/ 'gaMumf/ 'gaMumf/ 'gaMumf/ 'gaMumifhifhifhifhifh

    rrrrrsufcHk;asufcHk;asufcHk;asufcHk;asufcHk;arG; xrG; xrG; xrG; xrG; xlxJvSylxJvSylxJvSylxJvSylxJvSycscscscscsif&ifif&ifif&ifif&ifif&ifatmufygatmufygatmufygatmufygatmufyg

    enf;vrf;awGudk vdkufemoifhygw,f/enf;vrf;awGudk vdkufemoifhygw,f/enf;vrf;awGudk vdkufemoifhygw,f/enf;vrf;awGudk vdkufemoifhygw,f/enf;vrf;awGudk vdkufemoifhygw,f/

  • 7/27/2019 GH 455 (office)

    24/27

    25-9-2013 7GENERAL HEALTH AHEALTH NEWS

    Weekly Health News Update a'gufwmcifrkd;rkd;

    oGm;ydk;ayguf&Sdolrsm; cHwGif;uifqmjzpfEkdifajc enf;yg;

    oMum;u aq;vdyfaomufouJUokdhusef;rma&;twGuf tE &m,ftrsm;qHk; ay;Ekdif

    qD;csKda&m*g&SdonfU trsKd;orD;i,frsm; ESvHk;a&m*gjzpfEkdifajc jrifUrm;

    taxGaxGtxl;ukq&m0ef\ tawG UtBuHK

    rsKd;dk;r&SdbJ t0vGefjcif;

    t&ifwkef;u 0wJUol ydefatmifvkyfwmu vScsifvdkhvdkhowfrSwfMuygw,f/ ydefrSvSr,fqdkNyD; ydefaq;aomufMuw,f?

    usef;rma&; avUusifUcef;awG vkyfMuw,f/tck tJ'Dt,ltq ajymif;oGm;ygNyD/

    okawoeawGh&SdcsufawGt&0wmudk avQmhvdkufyg/ 'gqdk&if . . .

    oGm;zHk;a&m*gjzpfaponfh bufwD;&D;,m;ESifhtqpfa&mifa&m*gqufpyfrI&Sd

    t0vGefwm[m rsKd;dk;ADZr&SdbJt0vGefwmrsKd;vnf; jzpfEdkifygw,f/wcsKdUa&m*gawGaMumifh 0wJhrsKd;kd;r&SdbJ 0Ekdifygw,f/ Oyrm- Cushion Syndrome vdkYac:wJh aumfwDudkpwD;GdKufa[mfrkef;awGrsm;aewJh a&m*gpkaMumifh 0Edkifw,f/ wcsKdUrsKd;dk;ADZqdkif&ma&m*gawGOyrm-uav;awGrSm tjzpfrsm;wJhPrader Wille Syndrome aMumifhvnf; 0wwfygw,f/ Hypothyroidism vdkYac:wJh vnfyif;BuD; a[mfrkef;awG enf;wJh tajctaeaMumifh 0wwfygw,f/ aemufwpfcku pyfaq;awG aomuf

    wmaMumifh 0wwfygw,f/ pyfaq;awGxJrSm Dexamethasone vdkYac:wJhpwD;GdKufaq;awG yg0ifwwfygw,f/tJ'D pyfaq;awGudk 'l;emoufomcsifvdkYqdkNyD; oGm;0,faomuf&if; 0vmwmyg/ wcsKdU rdef;uav;awGu 0aq;qdkNyD; 0,f&if aq;qdkifawGu 'DpwD;&GdKufygwJh pyfaq;awGudk ay;wwfw,f/ tJ'Dawmh 'Drdef;uav;u yg;av;acsmifusae&muae wjznf;jznf; yg;av;azmif;vmw,f/ olYpdwfxJrSm 0vmw,fxifwm? wu,fawmh

    &G,feJY t0vGefwJh uav;awGjzpfvmygw,f/ 'gudk *kpdkufay;zdkY vdkygw,f/

    0wmudk ydefatmifavQmhwmuvScsifvdkY r[kwfygbl;/ usef;rmatmifavQmhwm? a&m*gawG tE&m,fuaeuif;a0;csifvdkY avQmhwm jzpfygw,f/

    0yif0aomfjim; MetabolicallyHealthy jzpfatmif ae&ygr,f/ qdkvdkwmu 0&if udk,ftav;csdefudk xyfwufrvmatmif xdef;&r,f? cEmudk,fxJrSm tqDydkawGwufrvmatmif

    azmvmwmyg/ 'Dvdkjzpf&if;? jzpf&if;pwD;&GdKufawGvGefvmNyD; CushionSyndrome

    jzpfvmygw,f/ ukyfydk;awG wufvmw,f/ rsufESmu vjynfh0ef;BuD;vdkjzpfvmw,f/ EIwfcrf;arG;awG aygufvmw,f/ tysKdwefrJh AdkufaMumawG jywfvmw,f/ ydefwJh rdef;uav; tawmfrsm;rsm;u 0csifvdkY qdkNyD; pyfaq;awG 0,faomufMuwmudkawGU&ygw,f/ pyfaq;awGu aomufvdkuf&if xrif;pm;vdkY aumif;vmw,f?udkufcJemusifwmawG aysmufw,f/azmvmygw,f/ 'gaMumifh pyfaq;awGudk owdxm;NyD;a&SmifzdkY vdkygw,f/

    r0ao;wJholawGu udk,ftav;csdefeJY udk,fhcg;udk tNrJwdkif;aezdkY vdkygw,f/ udk,ftav;csdefu rwufudk,ftav;csdefu rwufudk,ftav;csdefu rwufudk,ftav;csdefu rwufudk,ftav;csdefu rwufatmif xdef;&wmu ydkvG,fygw,f/atmif xdef;&wmu ydkvG,fygw,f/atmif xdef;&wmu ydkvG,fygw,f/atmif xdef;&wmu ydkvG,fygw,f/atmif xdef;&wmu ydkvG,fygw,f/0NyD;rS jyefavQmh&wm cufygw,f/0NyD;rS jyefavQmh&wm cufygw,f/0NyD;rS jyefavQmh&wm cufygw,f/0NyD;rS jyefavQmh&wm cufygw,f/0NyD;rS jyefavQmh&wm cufygw,f/

    txl;ojzifh uav;awGrSm tqifoifhtpm (Junk Food)awG pm;wmrsm;vdkY uav;awGu i,fi,f&G,f

    xdef;&r,f/ cg;twdkif;twmudk avQmh&r,f/ 'gqdk&if 0&ifawmifrS touf

    tE&m,f&SdEdkifwJh a&m*gawG r&SdatmifumuG,fEdkifrSm jzpfygw,f/t&ifwkef;u 0wJhol ydefatmif

    vkyfwmu vScsifvdkYvdkY owfrSwfMuygw,f/ ydefrSvSr,fqdkNyD; ydefaq;aomufwm? usef;rma&; avhusifhcef;awG vkyfwmawG vkyfMuw,f/ tck tJ'Dt,ltq ajymif;oGm;ygNyD/ okawoeawGU&SdcsufawGt& 0wmudk avQmhvdkufyg/'gqdk&if aoG;wdk;a&m*gjzpfEIef;vnf;usr,f/ ESvHk;aoG;aMumusOf;a&m*gjzpfEIef;vnf; usr,f? 'l;ema0'emvnf; oufomr,f/ uifqmjzpfEIef;vnf; avsmhusr,fvdkY awGU&Sdvmygw,f/ 'gaMumifh 0wJholawG udk,ftav;csdefavQmhoihfwmu vScsifvdkYr[kwfygbl;/ usef;rma&;qdk;usKd;awGr&atmif? touftE&m,f rpdk;&drf&atmifvdkY jzpfygw,f/

    oGm;ydk;ayguftrsm;tjym;&SdolawG[m cHwGif;usef;rma&;raumif;bl;vkdY todrsm;Muayr,hf oGm;rSm ydk;ayguftrsm;tjym;&SdolawGtaeeJY cHwGif; 'grSr[kwf vnfacsmif;uifqmjzpfEkdifajcenf;w,fvkdY avhvmrIt& awGU&SdcJhygw,f/ oGm;ydk;oGm;ydk;oGm;ydk;oGm;ydk;oGm;ydk;

    aygufxJrSm&SdwJh bufwD;&D;,m;awGu xkwfvkyfwJh vuaygufxJrSm&SdwJh bufwD;&D;,m;awGu xkwfvkyfwJh vuaygufxJrSm&SdwJh bufwD;&D;,m;awGu xkwfvkyfwJh vuaygufxJrSm&SdwJh bufwD;&D;,m;awGu xkwfvkyfwJh vuaygufxJrSm&SdwJh bufwD;&D;,m;awGu xkwfvkyfwJh vufwpffwpffwpffwpffwpftufppftufppftufppftufppftufppf[m[m[m[m[m uifqmqJuifqmqJuifqmqJuifqmqJuifqmqJvfawG rjzpfay:vmEkdifatmif umvfawG rjzpfay:vmEkdifatmif umvfawG rjzpfay:vmEkdifatmif umvfawG rjzpfay:vmEkdifatmif umvfawG rjzpfay:vmEkdifatmif um

    uG,fay;uG,fay;uG,fay;uG,fay;uG,fay;wmaMumifhvkdY qkdygw,f/ oGm;twGif; ydk;ayguftrsm;tjym;&SdolawG[m oGm;ykd;aygufr&SdolawGxufpm&ifcHwGif; 'grSr[kwf vnfacsmif;uifqmjzpfEkdifajc 32 &mcdkifEIef; avsmhenf;w,fvkdY od&ygw,f/

    e,l;a,mufrS okawoDawGu vnfyif;eJY OD;acgif;rSmuifqm&Sdolaygif; 399 a,mufeJY uifqmr&Sdol 221a,mufudk EdIif;,SOfNyD;avhvmcJhygw,f/ oGm;ydk;aygufrsm;rsm;&Sdavav? uifqmjzpfEkdifajc enf;avavjzpfaMumif;awGU&SdcJhygw,f/ cHwGif;rSm&SdwJh oGm;ydk;ayguf jzpfapwJhbufwD;&D;,m;awGu xkwfvkyfwJh vufwpftufppf[m'defcsOfrSm yg0ifwJh vufwpftufppfeJY wlnDwmaMumifha&mif&rf;rIjzpfpOf? "mwfrwnfhrIjzpfpOfeJY wcsKdUtrsKd;tpm;uifqmjzpfEkdifajcudk avsmhusEkdifw,fvkdY qkdygw,f/

    trsKd;tpm; (2)qD;csKda&m*g&Sdonfh trsKd;orD;i,fawG[m ESvHk;a&m*gjzpfEkdifajc jrihfrm;w,fvkdY avhvmrI

    t& awGU&Sdxm;ygw,f/ tm*sifwD;em;rS okawoDawGu touf 19 ESpfrS84 ESpftMum; trsKd;orD;aygif; 1256a,muf&JU vnfyif;aoG;aMumrBuD;twGif; aoG;cJzwfudk pufjzihf wkdif;wmNyD;avhvmcJhygw,f/ avhvm&mrSm touft&G,f rdom;pk&mZ0if? aq;vdyfaomufwJh&mZ0if? aoG;wkd;a&m*g &Sd?r&SdeJY aoG;qHk;NyD;csdef [kwf? r[kwfudkxnfhoGif;pOf;pm;cJhw,fvkdY od&ygw,f/

    oGm;zHk;a&m*gudk jzpfapwJh P.gingivalisbufwD;&D;,m;trsKd;tpm;[mtqpfa&mifa&m*gudk ykdrkdqkd;&Gm;apEkdifw,fvkdY okawoDawGu ajymygw,f/P.gingivalis bufwD;&D;,m;u xkwfvkyfwJhPAD(Peptidylarginine deimi-nanse) tifZkdif;[m aoG;aMumifhjzpfwJh av;zufemtrsKd;tpm;eJY qifwlwJhtqpfa&mifa&m*gudk ydkrkdqkd;&Gm;apw,fvkdY awGU&Sdxm;wmaMumifhyg/ PAD [mwcsKdU ykdwif;awGukd rdrdckcHtm;pepfudk jyefvnfwkdufckdufEkdifwJhCitrulline tjzpfajymif;vJay;EkdifNyD; tqpfwGif;&Sd tkd;eJYtkd;EkawG ysufpD;apavmufatmif emwm&Snfa&mif&rf;rIjzpfpOfawG jzpfay:apw,fvkdY od&ygw,f/

    avhvmolawGxJrS trsKd;tpm; (2)qD;csKda&m*g&SdwJh trsKd;orD;aygif; 293a,muf[m qD;csKda&m*gr&Sdol 932a,mufeJY EdIif;,SOf&if aoG;aMumr

    twGif; aoG;cJzwfawG ykdrkdpkaqmif;aewmudk awGUcJh&ygw,f/

    ESvHk;wdkufcdkufcH&Ekdifajcudk avQmh

    csEdkifzkdY trsKd;tpm; (2)qD;csKda&m*g&SdwJh trsKd;orD;i,fawGudk usef;rma&;ppfaq;rI jyKvkyfoihfygw,f/ olwkdYrSmESvHk;a&m*gjzpfEkdifajc rsm;wJhtcsufawG r&Sd&ifawmif jyKvkyfoihfw,fvkdYokawoDacgif;aqmifu ajymygw,f/ESvHk;a&m*gaMumifh trsKd;orD;awG aoqHk;rI trsm;qHk;jzpfNyD; ESvHk;a&m*gjzpf&wm[m ESvHk;aoG;aMumrwGif; aoG;cJzwfawG pkaqmif;rIrsm;wmaMumifhyg/

    tcsKdyg0ifwJh tpm;tpmeJY azsmf&nfawG[m aq;vdyfaomufovkdrsKd; usef;rma&;twGuf tE&m,f&SdEkdifw,fvkdY'def;rwfrS usef;rma&;uRrf;usifolawGu owday;vkdufygw,f/ 'def;rwfEkdifiH tefpwefusef;rma&;vkyfief; Ou|Paul. Vander u oMum;[m tE&m,ft&SdqHk; tpm;tpmvkdY xkwfazmfvdkufygw,f/ oMum;udk t&ufeJY aq;vdyfoMum;udk t&ufeJY aq;vdyfoMum;udk t&ufeJY aq;vdyfoMum;udk t&ufeJY aq;vdyfoMum;udk t&ufeJY aq;vdyfvdkrsKd; xdef;csKyfNyD; toHk;jyK&r,hf tpm;tpmvkdY owfrSwfovdkrsKd; xdef;csKyfNyD; toHk;jyK&r,hf tpm;tpmvkdY owfrSwfovdkrsKd; xdef;csKyfNyD; toHk;jyK&r,hf tpm;tpmvkdY owfrSwfovdkrsKd; xdef;csKyfNyD; toHk;jyK&r,hf tpm;tpmvkdY owfrSwfovdkrsKd; xdef;csKyfNyD; toHk;jyK&r,hf tpm;tpmvkdY owfrSwfoifhifhifhifhifh

    w,fvkdY tBuHay;xm;ygw,f/]]vlawGtaeeJY tqDeJY ykdwif;"mwfawG pm;csdefrSm

    0rf;Adkufjynhf&if tJ'Dtpmudk &yfwefYEkdifayr,hf oMum;ygwJhtpmudk pm;&if Akdufjynhfwif;aeayr,fh qufvufpm;oHk;aewwfw,f}}vkdY rpwmAefu ajymygw,f/ oMum;pm;oHk;rIrsm;wmaMumifh vlawG[m wjznf;jznf; t0vGefvmwwf

    MuNyD; t0vGefwmaMumifhvnf; usef;rma&;twGuf toHk;jyK&wJhaiG rsm;jym;vmygw,f/ t0vGefwJhjyemudk ajz&Sif;zkdYavhusihfcef; rsm;rsm;jyKvkyfzkdY vkdtyfygw,f/ 'gayrJh tpm;tpm pm;oHk;rIyHkpHajymif;vJwmu ydkrkdxda&mufrI&Sdw,fvkdYqkdygw,f/

    a'gufwmOD;ukdukdwGJzuf ygarmu

    taxGaxGa&m*gtxl;ukq&m0efBuD;

    ZGefckdifOD; (aq;0g;wuodkvf) awG hqHkar;jref;onf/***** *****

  • 7/27/2019 GH 455 (office)

    25/27

    25-9-201312 GENERAL HEALTHB

    ygarmuOD;wif0if;rsufpdtxl;uk q&m0efBuD;ESifh

    awGYqHkaqG;aEG;jcif;

    axmifhusOf;a&wdrfa&m*gESifh axmifhus,fa&wdrfa&m*g avhvmrItopft& od&aomc&rf;csOfoD;\ aumif;usKd;rsm;Q. axmif husO f ;a&wdr fa&m*ge J Yaxmif husO f ;a&wdr fa&m*ge J Yaxmif husO f ;a&wdr fa&m*ge J Yaxmif husO f ;a&wdr fa&m*ge J Yaxmif husO f ;a&wdr fa&m*ge J Y

    axmi f hu s, fa&w dr f a&m* gr S maxmi f hu s, fa&w dr f a&m* gr S maxmi f hu s, fa&w dr f a&m* gr S maxmi f hu s, fa&w dr f a&m* gr S maxmi f hu s, fa&w dr f a&m* gr S mb,ftrsKd;tpm;u ydktjzpfrsm;ygb,ftrsKd;tpm;u ydktjzpfrsm;ygb,ftrsKd;tpm;u ydktjzpfrsm;ygb,ftrsKd;tpm;u ydktjzpfrsm;ygb,ftrsKd;tpm;u ydktjzpfrsm;ygovJ q&m/ovJ q&m/ovJ q&m/ovJ q&m/ovJ q&m/A. jrefrmEdkifiHrSm a&wdrfjzpfwJh taMumif;&if;&JU 70 &mcdkifEIef;u axmifh

    usOf;a&wdrfa&m*gaMumifh jzpfNyD;axmifhus,fa&wdrfa&m*gjzpfEIef;u30 &mcdkifEIef; &Sdygw,f/Q.'Da&m*gESpfck&JU uGmjcm;csufudk od'Da&m*gESpfck&JU uGmjcm;csufudk od'Da&m*gESpfck&JU uGmjcm;csufudk od'Da&m*gESpfck&JU uGmjcm;csufudk od'Da&m*gESpfck&JU uGmjcm;csufudk odyg&ap q&m/yg&ap q&m/yg&ap q&m/yg&ap q&m/yg&ap q&m/A. axmif husOf; a&wdrfa&m*gudkClosed Angle Glaucoma(ACG)

    vdkYac:NyD; axmifhus,fa&wdrfa&m*gudkOpen Angle GlaucomavdkY ac:ygw,f/ ACG u kwfw&ufjzpfwm(Acute Attack)eJY vmwm&Sdovdk emwm&SnfjzpfNyD;rS vmwmvnf; &Sdygw,f/ Acute Attackqdk&if eD? udkuf?

    rIefqdkwJh pum;vHk; oHk;vHk;eJY vmygw,f/ rsufpdu eDvmr,f? udkufvmr,f? rIefvmr,f/ b,favmuftxdudkufwwfovJqdk&if rcHEdkifavmufatmif udkufwwfygw,f/ rsufvHk;urcHEdkifatmif emwJhtcg us,fjyefYoGm;NyD; acgif;udkufovdk cHpm;&wwfygw,f/ tJ'Dtcg wcsKdUvlawGu rsufpdq&m0efqD ra&mufbJ OD;aESmufeJYtmHkaMum q&m0efqD a&muf&ifa&mufw,f? r[kwf&if taxGaxGtxl;ukq&m0efawGqD a&muf&if a&mufwwfw,f/ wpfcgwav acgif;udkuf

    wmeJYtwl ysKdUtefwwfw,f/ tef&if;tef&if; rcHEdkifbJ tpmtdrftlvrf;aMumif; q&m0efawGqD a&mufoGm;wwfw,f/ 'DvdkeJY vnfaewwfw,f/'gaMumifh rcHEdkifatmif acgif;udkuf&if?acgif;udkufwmeJY wGJNyD; ysKdUtef&ifACG udk xnfhpOf;pm;zdkY vdkygw,f/Q. b,fvdktajctaeqdk&if a&b,fvd ktajctaeqdk&if a&b,fvd ktajctaeqdk&if a&b,fvd ktajctaeqdk&if a&b,fvd ktajctaeqdk&if a&wdrfaMumifh qdkwm tvG,fwulwdrfaMumifh qdkwm tvG,fwulwdrfaMumifh qdkwm tvG,fwulwdrfaMumifh qdkwm tvG,fwulwdrfaMumifh qdkwm tvG,fwulodEdkifygovJ q&m/odEdkifygovJ q&m/odEdkifygovJ q&m/odEdkifygovJ q&m/odEdkifygovJ q&m/A. rsufpdoli,ftdrf (Pupil) udkMunfhvdkufvdkY us,fae (Fixed andDilated) &if a&wdrfjzpfEdkifw,fvdkY

    pOf;pm;oifhygw,f/emwm&Snf axmifhusOf;a&wdrf

    a&m*geJY axmifhus,fa&m*gawG&JUvuPmawGusawmh qifwlw,f/ eDvnf; reDbl;? udkufvnf; rudkufbl;?rIefvnf; rrIefbl;/ tukefjrif&w,f/'gayrJY olwdkYrsufpdu MunfhvdkYraumif;bl;qdkwm olwdkYbmom olwdkY odw,f/rsufrSefudk wpfcsdefvHk; ajymif;ae&wwfw,f/ wu,fawmh rsufrSefqdkwm wpfESpf? wpfESpfcGJMumrS ajymif;&wmjzpfw,f/ a&wdrf0ifvm&if rsufrSefu ajymif;vdkYudk rqHk;Edkifawmhbl;/

    rsufrSefpajymif;NyD;csdefrSm MunfhvdkY tqifajyayr,fh aemufydkif; tqifrajyawmhwmrsKd; jzpfwwfw,f/ Munfh&wm tm;rvdk tm;r& jzpfvmw,f/jrifuGif; (Field Of Vision) u usOf;usOf;vmwwfygw,f/ qdkvdkwmuTunnel u usOf;vmw,f/ tJ'Dtcgab;rjrifawmhbl;/ ntarSmifus&ifvrf;avQmufwJhtcg ab;bDudk rjrif

    wJhtwGuf cvkwfwdkufwwfygw,f/touf 50 t&G,favmuf tdrfrSmvrf;avQmuf&if; qdkzmxdkifcHkawG bm

    awG 0ifwdkufawmh om;orD;awGeJY rdbtMum; o[Zmw rjzpfwmawGjzpfvmwwfw,f/ ',D;',dkif jzpfvmw,f/ tJ'Dtcg om;orD;awGu rdbudk OD;aESmufeJY tmHkaMuma&m*gwpfckck&Sdaeovm;vdkY xifwwfMuw,f/Q. b,ftrsKd;tpm;aMumifh rsufpdb,ftrsKd;tpm;aMumifh rsufpdb,ftrsKd;tpm;aMumifh rsufpdb,ftrsKd;tpm;aMumifh rsufpdb,ftrsKd;tpm;aMumifh rsufpduG,fapEdkifygovJ q&m/uG,fapEdkifygovJ q&m/uG,fapEdkifygovJ q&m/uG,fapEdkifygovJ q&m/uG,fapEdkifygovJ q&m/A. rsufpdqdkwm tydwfpepf (ClosedSystem) jzpfygw,f/ a&zdtm;wufvmwJhtcg puKtmHk(Optic Nerve)u xdcdkufvmw,f/ xdkifcHkrSm MumMumxdkif&if; csKdifhvmovdk? jrpfurf;ab;udk

    a&wdkufpm;ovdk xdcd kufvmawmhw,f/ Mumvmawmh rsufpduG,foGm;Edkifygw,f/ axmifhusOf;a&wdrfa&m?axmifhus,fa&wdrfyg rsufpduG,fapEdkifygw,f/Q.ukorIua&m twlwlyJvm; q&m/ukorIua&m twlwlyJvm; q&m/ukorIua&m twlwlyJvm; q&m/ukorIua&m twlwlyJvm; q&m/ukorIua&m twlwlyJvm; q&m/A. ukorItaeeJY tajccHuawmh twlwlygyJ/ t&ifuqdk&if kwfw&ufjzpfwJhAcute ACG u tjzpfrsm;ayr,fh tckawmh jzpfEIef; tawmfusvmygNyD/ [dk;t&ifu tnmrSm ZmwfyGJawG nvHk;aygufuwJhtcg &Gmol&Gmom;awGu wpfnvHk; xdkifMunhfMu

    w,f/ aemufwpfaeYusawmh olwdkYrsufvHk;awGu eD&Jaew,f/ 'gqdk&iftJ'Du q&m0efu 'ga&wdrfyJ qdkwmodw,f/ ntarSmifrSmqdk&if oli,ftdrfu ydkus,fvmw,f/ oli,ftdrfus,fwmeJYtrQ axmifhu ydkusOf;vmNyD; a&wdrf0ifvmw,f/ aea&mifrSmrsufpdoli,ftdrfu usOf;NyD; ntarSmifrSm wpfnvHk; Munfhwmrsm;&if oli,ftdrfu us,faewwfw,f/ axmifhusOf;a&wdrf jzpfEdkifwJh taMumif;&if;ESpfckrSm wpfcku oli,ftdrfus,fwmeJY aemufwpfcku tMumBuD;pmzwf

    wmaMumifh jzpfygw,f/ rsufpdu t&m0wKwpfckudk Munfhwmrsm;&if oli,ftdrf aemufu Lens u a&SUudk a&mufvmw,f/ 'DtaMumif;ESpfckaMumifha&wdrf0ifvmwwfygw,f/Q. a&wdrfukorIeJ Y ywfoufNyD;a&wdrfukorIeJ Y ywfoufNyD;a&wdrfukorIeJ Y ywfoufNyD;a&wdrfukorIeJ Y ywfoufNyD;a&wdrfukorIeJ Y ywfoufNyD;jrefrmEd kifiHrSmjyKvkyfxm;wJh avhjrefrmEd kifiHrSmjyKvkyfxm;wJh avhjrefrmEd kifiHrSmjyKvkyfxm;wJh avhjrefrmEd kifiHrSmjyKvkyfxm;wJh avhjrefrmEd kifiHrSmjyKvkyfxm;wJh avhvmrI awG&Sdygovm; q&m/vmrI awG&Sdygovm; q&m/vmrI awG&Sdygovm; q&m/vmrI awG&Sdygovm; q&m/vmrI awG&Sdygovm; q&m/A. &efukef rsufpdaq;HkBuD;rSm 1970

    avmufu jrefrmjynf&JU yxrqHk;rsufpda&m*g ygarmu jzpfcJhwJh q&mBuD; OD;jrifhodef;u a&wdrfeJY ywfoufNyD; okawoewpfckudk jyKvkyfcJhygw,f/ q&mBuD; vkyfcJhwJh avhvmrIt& a&wdrf0ifNyD; 24 em&DtwGif; vdktyfwJh ukorI ay;Edkif&if puKtmHkaMum (Optic Nerve) u xdcdkufrIrjzpfbl;/ qdkvdkwmu rsufpdwGif; a&zdtm;udk csEdkifzdkY vdktyfw,f/ q&mwdkYu bmudkoHk;vJ qdkawmhPilocarpine2 &mcdkifEIef; rsufpOf;aq;udk oHk;w,f/Diamox ay;w,f/ wu,fvdkY a&wdrf0ifNyD; wpfywftwGif;rSmqdk&if puKtmHkaMumu 50 uae 70 &mcdkifEIef;txd xdcdkufoGm;w,f/ wpfvqdk&ifvHk;0rsufpdrjrifwJhtxd jzpfoGm;w,f/'gu q&mBuD; OD;jrifhodef;udk,fwdkifjrefrmvlemawGudk avhvmNyD; jyKvkyf

    cJhwJh avhvmrIwpfckyJ/ tcktcsdeftxdvnf; rSefw,f/ 'gaMumifh q&mwdkYuusef;rma&;rSL;a