explore engage experience · these tenets will guide our efforts to build and strengthen...

ExplorE EngagE ExpEriEncErockaway yMcaprograM gUiDE 2014

Rockaway yMcaBeach 73rd Street &Rockaway Beach Blvdaverne, Ny 11692 p 718-215-6950ymcanyc.org/rockaway

MEMbErshipJoin the Rockaway yMca and become part of a community committed to helping you and your kids learn, grow and thrive. y members receive full access to the facility’s Fitness center, Gym and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

The option for a citywide membership allows you to use any of the other yMcas in the boroughs, each of which offers quality facilities and programs... and a swimming pool.

chilD watchDo you need someone to look after your child (ages 1-7) while you work out? we’re here for you! you may bring your child (for a maximum of two hours per day) to the yMca child watch Program. kids will enjoy creative play in a fun, safe environment with responsible yMca staff members. This is a free service available to members only. Please register at the Member Services Desk in advance.

VolUntEEr opportUnitiEswhen you volunteer at the y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. as a program volunteer, board member or annual campaign fundraiser, you can make a difference for our y and the community as a whole.

Job opportUnitiEsVisit ymcanyc.org/careers for open positions in our staff family at the yMca or at one of more than 100 sites throughout the five boroughs and at our New York YMCA camp upstate.

rockaway y prograM gUiDE 2014 | 3

why wE’rE hErE

gEt EngagEDWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

2 | rockaway y prograM gUiDE 2014

FEEs rockaway y Membership citywide Membership

Membership types Fee Joiner’s Fee Fee Joiner’s Fee

youth (up to 11) * $125/yr. n/a n/a n/a

Teen (12 - 17) $150/yr. n/a n/a n/a

Student ** $38/mos. $75 n/a n/a

adult (18 - 64) $52/mos. $75 $97/mos. $125

older adult (65+) $42/mos. $75 $54/mos. $125

Family I *** $68/mos. $75 $114/mos. $125

Family II ****

(2 adults & kids)$84/mos. $75 $172/mos. $125

* Children under 12 must be accompanied by an adult when using the facility

** Any age, full time, 12+ credits, must bring copy of transcript

*** 1 Adult and kids under 18 years, living in the same household

**** 2 Adults and kids under 18 years, living in the same household

For nurturing the potential of every child and teen yoUth we believe that all kids deserve the opportunity to discover who they are and what DEVElopMEnt they can achieve. That’s why, through the yMca, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

For improving our community’s health and well-being hEalthy In neighborhoods across the five boroughs, the YMCA is a leading voice on health liVing and well-being. The y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

For giving back and providing support to our neighbors social The yMca has been listening and responding to New york city’s most critical social rEsponsibility needs for 160 years. whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the y fosters the care and respect all people need and deserve.

we’re here for good. It’s been the signature phrase of New york city’s yMca since early 2008, and it describes the y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

we’re here for you and your family. we’re here for the community. we’re here for good.



rockaway yMca inForMation

contact Us Phone: 718-215-6950 | web: ymcanyc.org/rockaway

GenerAl InFOrMATIOn .......................................... 5WELLNESS PROGRAMS ............................................. 8FAMIlY , YOUTH & Teen PrOGrAMS ......................11YOUTH AQUATICS .................................................. 12ADUlT AQUATICS ................................................... 14MeMberSHIP InFOrMATIOn ................................. 15lOCATIOnS .............................................................22

hoUrs oF opErationMonday - Friday: 5:30 aM - 10:00 PMSaturday - Sunday: 8:00 aM - 8:00 PM

holiDay hoUrsplease check with website or Membership Desk for holiday hours.

note: All fee-based classes will be prorated in the event of holidays or other closings.

2014 prograM sEssion & rEgistration DatEs

sEssion 1 rEgistration DatEsMember: December 15, 2013Non-Member: December 22, 2013

SeSSIOn 1 PrOGrAM DATeS:January 2, 2014 - February 23, 2014

sEssion 2 rEgistration DatEsMember: February 9, 2014Non-Member: February 16, 2014

SeSSIOn 2 PrOGrAM DATeS:February 24, 2014 - april 27, 2014

sEssion 3 rEgistration DatEsMember: april 13, 2014Non-Member: april 20, 2014

SeSSIOn 3 PrOGrAM DATeS:april 28, 2014 - June 22, 2014

sEssion 4 rEgistration DatEsMember: June 15, 2014Non-Member: June 22, 2014

SeSSIOn 4 PrOGrAM DATeS:June 30, 2014 - august 24, 2014

sEssion 5 rEgistration DatEsMember: august 17, 2014Non-Member: august 24, 2014

SeSSIOn 5 PrOGrAM DATeS:September 2, 2014 - october 26, 2014

sEssion 6 rEgistration DatEsMember: october 12, 2014Non-Member: october 19, 2014

SeSSIOn 6 PrOGrAM DATeS:october 27, 2014 - December 21, 2014

Welcome to the Rockaway YMCA! We are excited about our historic first year of providing quality programs and services to the Rockaway community. The y is for youth Development, Healthy living and Social Responsibility. These tenets will guide our efforts to build and strengthen relationships, as we help our members reach their fullest potential in spirit, mind and body. we consider it a rare opportunity to be in on the ground floor as our YMCA and our community rebuild, revitalize and grow together.

Rick Hopkins Executive Director, Rockaway yMca

lEttEr FroM thE ExEcUtiVE DirEctor

y pErsonalFitnEss

OUr GOAl ISTO HelP YOUreACH YOUrS

the y personal Fitness program is FrEE with membership! to schedule an appointment, speak to a representative at the Member service Desk.

sMartEr. strongEr.FastEr.

onlinE rEgistration is

Just like yoU!take a look at our new website and get acquainted with our onlinE rEgistration! by logging on to our website you will be able to find all we offer by a click of a button.

ymcanyc.org/rockaway

y splash wEEkapril 14 - april 18, 2014FrEE prograM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. More information available at the Member service Desk

intErnational sErVicEs GrOWInG OUr FUTUre GlObAl leADerSThe yMca offers life-changing cultural exchange programs for young people globally. working within the yMca network – with our local, national and international partners – we bring people together through our vari-ous programs: y global tEEns, y global lEaDErs, y-to-y partnErships, Un rElations, anD VolUntEEr prograMs.

Since 1911, our programs have been working to build global citizens by enhancing mutual understanding, fostering the exchange of ideas, and bringing people together for peace.

For more information contact Dio Gica at 212-875-4336 or [email protected]

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FitnEss For aDUlts Fitness orientationNew to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. appointments can be scheduled at the Member Services Desk.

personal training Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

y personal Fitness program If you’ve been thinking about exercising but don’t know where to begin, the y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12-week program includes four sessions with a y Personal Fitness coach. Please sign up for y Personal Fitness at our Membership Desk. This program is FREE for all yMca members.

groUp ExErcisEAll Adult exercise Classes are Free for YMCA Members. Schedules are available online and at the Member Service Desk.

why group Exercise?

The Rockaway yMca understands that people are, at heart, social animals who often fall short of health and wellness goals when forced to go it alone. we are motivated, challenged, and inspired to do our best when in the presence of like-minded people seeking similar goals and objectives. Sure, it is possible to accomplish one’s wellness goals completely on your own… but where’s the fun in that? The yMca believes in promoting “Healthy Lifestyles” for its members and program participants in a way that will help them attain their fullest potential in spirit, mind and body… and, for many, group exercise fulfills that purpose.

active older adults aerobics - Have fun and move to the music through a variety of exercises designed to increase range of movement, muscular strength and activity for daily living skills.

aqua Exercise - combines aerobics, strength and endurance training while minimizing joint stress.

boot camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

core training - Focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

pilates Mat - Focuses on the core postural muscles that helps keep the body balanced and are essential to providing support for the spine. This class benefits everyone at every fitness level.

spinning® - a great cardio workout of simulated road bike riding to energizing music; appropriate for all fitness levels.

stretching - An essential component of fitness that is often neglected. Use a variety of stretching methods to gradually increase the body’s range of motion.

total body conditioning - Full body workout designed to strengthen and tone the upper and lower body.

yoga – This class incorporates basic yoga postures, relaxation, and proper breathing techniques.

Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

* we are open to suggestions regarding exercise programs you would like to see offered at the Rockaway yMca. Please email suggestions to Ann Fosteris, Healthy Lifestyles Director, at [email protected].

Be sure to “like” our Facebook Page so that we can keep you informed of the latest news and developments as our yMca grows.

DiscoVEringwEllnEssaDUlt/olDEr aDUlt wEllnEss prograMsHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PleASe COnSUlT YOUr PHYSICIAn beFOre STArTInG An eXerCISe PrOGrAM.

it’s nEVEr too Early to rEgistEr For yMca sUMMEr caMp!YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AnD — of course — have fun.

The Y offers DAY AnD SPeCIAlTY CAMPS in nYC’s five boroughs and SLEEPAWAy cAMP in upstate new York.

All YMCA camps are certified by the American Camping Association

takE aDVantagE oF oUr 10% Early birD anD sibling DiscoUnts on Day caMp!

rEgistEr onlinE at yMcanyc.org/caMp

!saFE aDVEntUrEs

nEw FriEnDships

FUn actiVitiEs

UnForgEttablE sUMMErs

growingstrong

For chilDrEn bEtwEEn thE agE oF 6 Months anD 17 yEars (see the Member Service Desk for complete schedule)

FaMily night The Rockaway yMca offers a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The yMca is a safe haven for all youth.

yoUth sports classEs / lEagUEs Tie up those laces for a variety of clinic and league play options. Each class provides an opportunity to learn the basics or sharpen skills, make new friends and have some fun.

yoUth FitnEss classEs Fitness isn’t just for adults. young people can remain active and engaged through their choice of exciting programs designed just for them.. The Rockaway y has classes and programs that make exercise fun and exciting.

Martial arts classEs The YMCA’s Martial Arts Program combines fitness, self-defense, sport, meditation, discipline, character development and self-confidence.

tEEn prograMs

teen centercome out and show your skills on our basketball court, work out in our fitness center, take a swim or just hang out with friends.

leaders clubParticipate in leadership training, personal growth, service learning and social development with a focus on service projects within the community. Teens will meet and work together on character building activities and plan and organize club projects and events. Teens attend workshops that highlight and develop leadership qualities as well as annual rallies and college tours.

The rockaway YMCA offers a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

FaMily, yoUth anD tEEn prograMs


aqUatics prograMs yMca aquatics is about water safety, skill development and fun for everyone. we have an aquatic program for every skill level and interest. our programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating a positive experience that will last a lifetime. For more information, contact aquatics Director.

parEnt & chilD watEr EnrichMEnt & aqUatic rEaDinEssages 6 months - 3 years

*Please note: water Readiness classes are meant to increase a child’s comfort level in the water and are not intended to teach children how to swim. Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm; children are given the chance to explore a new environment and build basic water readiness skills. all infants & toddlers (under 3 years old) must be accompanied by a parent and must wear a “swim diaper” and swim cap

shrimpages 6 –8 monthsThis is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer.

kipper ages 9 –12 monthsThis level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety.

inia ages 13 –18 monthschildren do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other.

perchages 19 –36 monthsThese programs facilitate a child’s transition to the preschool aquatics progressive-level learn-to-swim program, while encouraging them to explore the aquatic environment and their own skills with their parents’ help. Basic water safety, emphasizing parental responsibility and allowing children to accept some responsibility for safe practices, is all covered in this class. children participating at this level should be able to run and jump on their own. *children who are not toilet-trained must wear a swim diaper.

y prEschool swiM lEssonsFor agEs 3-5 yEars

pike3-5 yearsAs a child’s first experience in the pool without parental assistance, this level helps children develop safe aquatics behavior, adjust to the pool and develop independent movement in the water. It is designed for new swimmers and teaches basic paddle stroke and kicking skills, pool safety and comfort in holding their faces in the water while blowing bubbles and swimming.


swiM saFEly

1. Street shoes are not allowed on the pool deck

2. everyone in the pool must wear a swim cap

3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool

4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times

5. All non-swimmers must remain in the shallow area

6. Any child wearing a flotation device must remain in the shallow area. backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers

7. Infants and children who are not fully toilet trained must wear a swim diaper

8. breath holding during any aquatics activity is not allowed as can lead to person blacking out

9. Inflatable rings, balls, noodles or other large pool toys are not permitted

10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use

11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director

Everyone’s safety is important to us, especially children. we ask that all abide by our pool guidelines.


Eel3-5 yearsThis advanced beginner-level class, for children who are comfortable in the water, reinforces and builds on the skills introduced in Pike. They are taught to flutter kick, float and paddle stroke. children entering the Eel level should be able to float for 20 seconds while wearing a flotation device and swim a distance of 5 feet without flotation.

ray3-5 yearsat this level, children review previously learned skills, improve their strokes, build endurance by swimming on their front and back, learn to tread water and perform more swimming skills. Children entering the Ray class should be able to float for 10 seconds and swim a distance of 15 feet without flotation.

Starfish 3-5 yearsChildren at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children entering Starfish should be able to float for 30 seconds and swim a distance of 45 feet without flotation.

y yoUth swiM lEssonsFor agEs 6-12 yEars polliwog 6-12 years This is the beginning level class for school-age children. children become acquainted with the pool and the use of flotation devices, as well as front and back floating. Children should be able to float on their front and their back and be able to do paddle stroke on their front and back by the end of the class.

guppy 6-12 years Builds upon the skills introduced in Polliwog and focuses on improving those skills. children are introduced to the front and back crawl, sidestroke, breaststroke and elementary backstroke.

Minnow 6-12 years The initial intermediate level, children further refine their strokes, as their skills become more like those normally used in swimming.

Fish 6-12 years Students work to perform the crawl stroke, elementary backstroke, back crawl stroke and sidestroke with turns. They are also introduced to the butterfly stroke.

Flying Fish 6-12 years At this advanced level, students work on refining their strokes, including the butterfly, and increasing their endurance.

shark6-12 yearsThe students at this level continue to improve their strokes, learning starts and refining their turns, and are introduced to the inverted breaststroke and the over arm sidestroke.

porpoise6-12 yearsIn the final progressive-level class, students are exposed to a wide range of aquatic experiences. These advanced swimmers learn new strokes and rescue skills, as well as volunteerism and leadership skills, trying various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth.

aDUlt swiM lEssons

beginner swimThis class is for adults who don’t feel at ease in the water or who have never participated in swimming lessons., Non-swimmers are taught basic swimming skills and water safety.

advanced beginnerFor swimmers with some experience, but who are still not comfortable in the water. This class will focus on front crawl with rotary breathing, back stroke, and treading water.

intermediate swimwe will help you perfect the front crawl and back crawl and learn to do a front dive and tread water. Personal water safety skills, breaststroke and elementary backstroke are introduced.

advanced swimParticipants should be able to swim 50 yards each of front and bran crawl. Sidestroke and breaststroke are introduced, with front crawl and backstroke refined.

Joining thE caUsEbEcoME a part oF thE rockaway yMca anD start on thE path to iMproVED FitnEss anD hEalth!

MissionThe yMca of Greater New york is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

thE rockaway yMcaThe Rockaway y has something for everyone —from infants to older adults. we provide programs and activities for the entire family.

we offer health and wellness, aquatics, and dance programs, as well as top-notch exercise and weight training equipment, saunas, and steam-rooms. we have developed outstanding programs in a fun, safe and caring environment. our youth activities, for kids and teens ages 3 - 17, include after-school, arts & crafts, sports, health, leadership, and summer camp programs. we also have an excellent aquatics program for infants - 17 years of age.

Along with good nutrition and eating habits, the benefits of exercise are unlimited. a regular routine of physical activity has been attributed to lowering the incidences of heart attacks and strokes caused by hypertension. Physical activity is an excellent means of weight-control and building bone strength for everyone—kids to older adults. For your convenience, all of our programs are in 8-week sessions.

rockaway y Facility aMEnitiEsThe Rockaway Y provides members with a full-service fit-ness center — but without the binding annual contract.

our facility amenities include:

• Healthy Lifestyles Center: - cardio equipment with plasma screens and I-pod hook ups - circuit Training Equipment • Free Weight Room • Gymnasium • State of the art Aquatic Center featuring two indoor pools: a family recreational pool with water slide and other fun water features; and a separate pool for lap swimming and deep water activities • Sauna and Steam Room • Special events and offerings all year long policy oF non-DiscriMinationyMca membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

Financial assistancEApplications for financial assistance should be submitted to the member services desk with a copy of the most recent 1040 tax form. applications require 2 weeks to be processed and award recipients will be notified by mail.

MEMbErship gUarantEEMembership in the yMca is fully guaranteed. Memberswho are not completely satisfied with their YMCAmembership can cancel at any time.Note: Initiation fees are non-refundable.


MEMbErship carDs

MEMbErship carD The Rockaway membership card must be presented and scanned in order to gain access into a yMca facility.

prograM carDs Program members will be issued a card granting them yMca access for their program. This card must be presented and scanned for access into the yMca facility and/or a specific program.

lost carDs Please let us know if your card is lost or stolen. a $10 replacement fee will be charged to issue a new membership card.

prograM crEDit rEFUnD policy

• Programs are non-refundable.

• The YMCA reserves the right to cancel any class due to lack of minimum enrollment. Under these circumstances, a full refund or credit will be issued upon request.

• Credit will not be given for classes not attended.

• There will be no make-up unless the YMCA cancels or postpones a class.

• There will be no make-up for scheduled holidays, snow days or other weather conditions beyond our control.

• If a participant requests a credit or refund for a medical reason, he or she must speak to the Director of that department and provide the necessary documentation. It is at the discretion of the Executive Director to approve or reject any application for credit or refund.

MEMbErship inForMationprograM changEs policyThe Rockaway yMca reserves the right to change programs (i.e. instructors, class type, days, fees, etc.). The yMca reserves the right to cancel classes due to low enrollment. Every attempt will be made to reach those registered either by phone or e-mail to inform them of the cancellation. cancelled classes will be issued a refund or credit. all credits are good for one year only and must be mentioned when applying to any service at the Rockaway yMca.

at the yMca, we expect staff, volunteers, members and guests to behave in accordance with our mission and values at all times, respecting the rights and dignity of others.

MEMbErship cancEllationCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMbErship transFErMembership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within Nyc.

MEMbErship holDsMembers may put their membership on hold for 1 - 3 months during any calendar year. a monthly hold fee ($15) will be charged and all membership privileges will be suspended while your membership is on hold.

payMEnt options & inForMation• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, Mastercard, Visa, american Express and Discover cards.

• Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments.

• If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

gUEst anD Day passEsall yMca members are given 6 complimentary guest passes per year to help introduce the y to friends and associates. community can purchase a guest pass at the membership desk. School/Photo I.D. required upon entrance. Rockaway members are welcome to visit other yMca locations within Nyc 10 times per year at no charge. Day passes are available to purchase.

Adult Fee: $15/day Youth/Teen Fee: $8/day

caMEra policyFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

lockEr rooMs & lockErs• Lockers are available for daily use. Please bring

your own lock to secure your belongings when using the facility.

• our family- friendly changing room and private restrooms are available for parents who wish to accompany their child over the age of five and of the opposite gender.

yMca “away” policyaway (always welcome at the yMca) as a yMca member, you have access to yMcas across the country and around the world. you must present a valid yMca ID to be eligible to use away privileges. Rockaway yMca allows members from around the nation to use the facility up to 6 times per year at no cost.



www.ymcanewamericans.org

yMca nEw aMEricans wElcoME cEntErs our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:

• english as a Second language• Cultural Orientation• Citizenship Preparation• Job readiness• Computer literacy• Adult literacy• GeD Preparation

rEgistration/prE-tEsting & class schEDUlE

plEasE Visit thE wEbsitE ForwintEr/spring cyclE

inVitE yoUr FriEnDs to Join thE y!reFer YOUr FrIenDS TO THe YMCA AnD IF THeY JOIn, YOU’ll reCeIve A MeMber reWArD CArD FOr Free Y GeAr. vISIT THe MeMber ServICe DeSk FOr A reFerrAl FOrM AnD MOre InFOrMATIOn. chEck oUt all oUr nEw cool y gEar at ymcanyc.org/reward

ExErcisingcoUrtEsy 1. get oriented. Not sure how to use the equipment or what you should be doing? orientations are free for all members!

2. Just ask. we’re here to help!

3. if there’s a problem with any of the equipment or the facility, please let a staff person know. if there’s an incident or accident, contact a uniformed staff person immediately.

4. be safe. wear appropriate clothing and footwear. (open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. help us keep the y clean. wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. storing your stuff. Daily lockers are reserved for your personal items while you are in the y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.

8. youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. get personal. Personal trainers are available. ask a staff person for more information.

10. hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

while you’re improving your life, help others grow strong too. we ask you to follow the y code of conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.

at the yMca , creating a safe and welcoming environment is a team effort. we askeveryone—staff, members and guests—to follow our code of conduct, which is basedon our core values of caring, honesty, respect and responsibility.

Speaking in respectful tones; refraining from the use of vulgar or derogatory language; dressing appropriately.

resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.

respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

respecting the property of others; never engaging in theft or destruction.

Creating a safe, caring environment; never carrying illegal firearms or devices.

Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.

Adherence to the YMCA Code of Conduct and regulations is essential.

cooperation among staff, members and

guests is an important part of making

our yMca welcoming to all. Suspension

or termination of membership or

employment with the yMca may result

from violating this code of conduct.

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The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

it’s aboUt thE wholE pErsonhEalth & wEll-bEing For cancEr sUrViVors

The y and LIVEstrong joined together to create LIVEstrong at the yMca, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

Participants work with y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVEstrong at the yMca focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FOr MOre InFOrMATIOn COnTACT: Judy ouziel at 212-912-2524 or email [email protected]

takE controlyoU can rEDUcE yoUr DiabEtEs risk anD gain tools For hEalthy liVing throUgh thE yMca’s DiabEtEs prEVEntion prograM. If you are at high risk for type 2 diabetes, the yMca’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

aboUt thE prograM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. after the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

prograM goals: • Reduce body weight by 7%• Increase physical activity to 150 minutes per week

who can participatE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *asian individual(s) bMi > 22

†individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy ouziel at 212-912-2524 or email [email protected]


locationsManhattan branchEschinatown yMca273 BoweryNew york, Ny 10002212.912.2460

harlem yMca180 west 135th StreetNew york, Ny 10030212.912.2100

Mcburney yMca125 west 14th StreetNew york, Ny 10011212.912.2300

Vanderbilt yMca224 East 47th StreetNew york, Ny 10017212.912.2500

west side yMca5 west 63rd StreetNew york, Ny 10023212.875.4100

bronx branchbronx yMca2 castle Hill avenueBronx, Ny 10473718.792.9736

brooklyn branchEsbedford-stuyvesant yMca1121 Bedford avenueBrooklyn, Ny 11216718.789.1497

coney island yMca2980 west 29th StreetBrooklyn, Ny 11224718-215-6900

Dodge yMca225 atlantic avenueBrooklyn, Ny 11201718.625.3136

Flatbush yMca1401 Flatbush avenueBrooklyn, Ny 11201718.469.8100

greenpoint yMca99 Meserole avenueNew york, Ny 11222718.389.3700

north brooklyn yMca570 Jamaica avenueBrooklyn, Ny 11208718.277.1600

prospect park yMca357 Ninth StreetNew york, Ny 11215718.768.7100

park slope armory yMca361 15th StreetBrooklyn, Ny 11215212.912.2580

qUEEns branchEscross island yMca238-10 Hillside avenueBellerose, Ny 11426718.479.0505

Flushing yMca138-46 Northern Blvd.Flushing, Ny 11354718.961.6880

Jamaica yMca89-25 Parsons Blvd.New york, Ny 11423718.739.6600

long island city yMca32-23 Queens Blvd.Long Island city, Ny 11101718.392.7932

ridgewood yMca69-02 64th StreetRidgewood, Ny 11385212.912.2180

rockaway yMca Beach 73rd Street &Rockaway Beach Blvdarverne, Ny 11692ymcanyc.org/rockaway

statEn islanD branchEsbroadway yMca651 BroadwayStaten Island, Ny 10310718.981.4933

south shore yMca3939 Richmond avenueStaten Island, Ny 10312718.227.3200

yMca counseling service3911 Richmond avenueStaten Island, Ny 10312718.948.3232

hUgUEnot, nynew york yMca campBig Pond RoadHuguenot, Ny 12746845.858.2200

association oFFicE5 west 63rd StreetNew york, Ny 10023212.630.9600

rockaway yMcaBeach 73rd Street &Rockaway Beach Blvdarverne, Ny 11692

p 718-215-6950 w ymcanyc.org/rockaway

wElcoME to thE rockaway yMca

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