Download - Bœuf bourguignon 460 CAL 10 PP 12 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
1
Aiguillettes de dinde au curry 4 PP 5SP ................................................................... 5
Aiguillettes de poulet aux légumes ww 4PP 5SP ........................................................ 6
Blanquette de poireaux 2 PP 5 SP ............................................................................... 7
Blanquette de dinde ww 11 PP 8 SP ........................................................................... 8
Bœuf bourguignon 460 CAL 10 PP 12 SP ................................................................... 9
Boeuf forestier weight watchers 7PP 12 SP .............................................................. 10
Boeuf mijoté 9PP 13 SP ........................................................................................... 10
Civet de lotte 7 PP 5 SP ............................................................................................. 12
Carbonade 5 PP 15 SP ............................................................................................. 13
Civet de lotte 5 PP 5 SP ............................................................................................. 14
Champignons à la grecque 5PP 6 SP ....................................................................... 15
Chili con carne ww 7 PP 7 SP .................................................................................... 15
Choux de Bruxelles aux lardons 3 PP 3 SP .............................................................. 17
Cordons bleus 216 CAL 6 PP 6 SP ........................................................................... 18
Côtes de porc au cidre 7 PP 12 SP ............................................................................ 19
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
2
Courgettes bolognaises 4 PP 5SP............................................................................. 19
Courgettes au Boursin 5 PP 5 SP ............................................................................. 21
Coquillettes au Boursin 7 PP 12 SP .......................................................................... 23
Coquillettes carbonara 9 PP 10 SP ........................................................................... 24
Coquillettes sauce poireaux weight watchers 3PP 9 SP .......................................... 25
Côte de porc au cidre 7 PP 12 SP .............................................................................. 26
Couscous aux épices douces 5 PP 5 SP ................................................................... 27
Couscous 14 PP 16 SP .............................................................................................. 28
Crevettes surimi 3 PP 4 SP ...................................................................................... 29
Emincés de poulet à la tomate ww 5 PP 5 SP .......................................................... 29
Fausse marmite espagnole ww 9 PP 6 SP ................................................................ 31
Filet mignon exotique 8 PP 8 SP .............................................................................. 32
Filet mignon au Maroilles 7 PP 9 SP.......................................................................... 33
Filet mignon au Boursin 4PP 6 SP ........................................................................... 34
Flan de poireaux au fromage 166 CAL 4 PP 3 SP...................................................... 35
Goulash 8 PP 11 SP ................................................................................................... 36
Lapin moutarde 5 PP 10 SP ....................................................................................... 37
Lentilles au chorizo 11 PP 12SP ................................................................................ 38
Magrets aux poires 4PP 9 SP ................................................................................... 39
Marmite espagnole weight watchers 6PP 7 SP ......................................................... 40
Paëlla weight watchers 10 PP 10 SP ......................................................................... 41
Pilons de poulet au riz 6 PP 5 SP .............................................................................. 42
Poireaux pommes de terre 2PP 5 SP......................................................................... 43
Poireaux pommes de terre à la crème ww 2 PP 5 SP ................................................ 44
Porc à l’aigre doux 3 PP 6 SP .................................................................................... 45
Porc moutarde 6 PP 8 SP ............................................................................................ 45
Poulet basquaise 4 PP 4 SP ...................................................................................... 47
Poulet au Boursin 8 PP 8 SP ..................................................................................... 48
Poulet au cola 4 PP 5 SP ........................................................................................... 49
Poulet pommes de terre au cidre ww 4PP 9 SP ........................................................ 50
Poulet au citron wwatchers 5 PP 7 SP ...................................................................... 50
Ratatouille provencale 2PP 2 SP ............................................................................... 56
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
3
Rôti de bœuf moutarde ancienne 398CAL 10 PP 12 SP ............................................ 58
Rôti de porc pommes cidre 4 PP 9 SP....................................................................... 59
Rôti de porc au cidre 4PP 10 SP................................................................................ 60
Risotto aux champignons 5PP 7 SP .......................................................................... 61
Risotto jambon ww 9 PP 9SP .................................................................................... 61
Steak de porc au vin blanc 3 PP 7 SP....................................................................... 64
Spaghettis aux asperges 9 PP 10 SP ....................................................................... 67
Spaghettis au thon 7PP 6 SP .................................................................................... 68
Tomates farcies 6 PP 4 SP ....................................................................................... 69
Tomates farcies au champignons 4 PP 6 SP............................................................. 70
Trio de poivron en sauce 2 PP 2SP ........................................................................... 71
Veau Marengo 4PP 5 SP ............................................................................................ 72
Moins de 100 calories ................................................................................................... 73
Carottes aux oignons 2 PP 2 SP 76 cal ..................................................................... 73
100 à 200 calories ......................................................................................................... 74
Aubergines à la tomate 90 CAL 2 PP 3 SP ............................................................... 74
Caviar d’aubergines 81 CAL 2 PP 2 SP ..................................................................... 75
Endives au jambon 146 CAL 3 PP 4 SP .................................................................... 76
Endives jambon Boursin 170 CAL 4PP 5 SP ........................................................... 77
Moules marinières 135 CAL 33 PP 5 SP .................................................................... 78
Œufs brouillés aux oignons 200 calories 5 PP 6 SP ................................................ 79
Purée herbes citron 125 CALORIES 3 PP 3 SP ....................................................... 80
Rognons à la tomate 190 CAL 3 PP 2 SP .................................................................. 81
Soupe tomates pommes de terre 120 CAL 2 PP 3 SP ............................................... 82
Soupe de poissons 180 CALORIES 4 PP 3 SP .......................................................... 83
200 à 300 calories ......................................................................................................... 84
Aiguillettes poulet à l’orange 285 CALORIES 6 PP 7 SP ........................................... 84
Aiguillettes poulet aux légumes 270 CALORIES 5 PP 5 SP ...................................... 85
Bœuf sauté aux oignons 282 CALORIES 8 PP 9 SP.................................................. 86
Boulettes bœuf légumes 290 CALORIES 7 PP 6 SP ................................................. 87
Boulettes boeuf bourguignones 285 CAL 7 PP 8 SP ................................................ 88
Gratin de chou fleur 315 CAL 8 PP 10 SP .................................................................. 89
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
4
Escalopes porc brocolis 220 CALORIES 5 PP 7 SP .............................................. 90
Escalope poulet basquaise 245 CALORIES 5 PP 5 SP .............................................. 91
Crème vanille légère 5PP 10 SP 232 CALORIES ....................................................... 92
Cuisses poulet moutarde CAL 290 6 PP 7 SP ........................................................... 93
Encornets à la tomate 230 calories 5 PP 5 SP ........................................................... 94
Filets saumon poireaux 250 CALORIES 5 PP 7 SP ................................................. 95
Poireaux aux fruits de mer 275 CAL 6 PP 5 SP ........................................................ 96
Saint Jacques aux poireaux 165 CAL 4 PP 4 SP ....................................................... 97
Spaghettis steaks hachés tomates 290 CAL 6 PP 10 SP .......................................... 98
300 à 400 calories ......................................................................................................... 99
Paupiettes de porc à la tomate 345CAL 9 PP 6 SP .................................................... 99
Rôti de veau au vin rouge 315 CALORIES 7 PP 7 SP ............................................. 100
Spaghettis poulet courgettes 358 CAL 7 PP 11 SP ................................................ 100
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
5
Aiguillettes de dinde au curry 4 PP 5SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
6
Aiguillettes de poulet aux légumes ww 4PP 5SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
7
Blanquette de poireaux 2 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
8
Blanquette de dinde ww 11 PP 8 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
9
Bœuf bourguignon 460 CAL 10 PP 12 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
10
Boeuf forestier weight watchers 7PP 12 SP
Boeuf mijoté 9PP 13 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
11
recette pour 4 personnes
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
12
Civet de lotte 7 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
13
Carbonade 5 PP 15 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
14
Civet de lotte 5 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
15
Champignons à la grecque 5PP 6 SP
Chili con carne ww 7 PP 7 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
16
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
17
Choux de Bruxelles aux lardons 3 PP 3 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
18
Cordons bleus 216 CAL 6 PP 6 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
19
Côtes de porc au cidre 7 PP 12 SP
Courgettes bolognaises 4 PP 5SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
20
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
21
Courgettes au Boursin 5 PP 5 SP
Recette pour 2 personnes
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
22
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
23
Coquillettes au Boursin 7 PP 12 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
24
Coquillettes carbonara 9 PP 10 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
25
Coquillettes sauce poireaux weight watchers 3PP 9 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
26
Côte de porc au cidre 7 PP 12 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
27
Couscous aux épices douces 5 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
28
Couscous 14 PP 16 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
29
Crevettes surimi 3 PP 4 SP
Emincés de poulet à la tomate ww 5 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
30
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
31
Fausse marmite espagnole ww 9 PP 6 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
32
Filet mignon exotique 8 PP 8 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
33
Filet mignon au Maroilles 7 PP 9 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
34
Filet mignon au Boursin 4PP 6 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
35
Flan de poireaux au fromage 166 CAL 4 PP 3 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
36
Goulash 8 PP 11 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
37
Lapin moutarde 5 PP 10 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
38
Lentilles au chorizo 11 PP 12SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
39
Magrets aux poires 4PP 9 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
40
Marmite espagnole weight watchers 6PP 7 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
41
Paëlla weight watchers 10 PP 10 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
42
Pilons de poulet au riz 6 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
43
Poireaux pommes de terre 2PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
44
Poireaux pommes de terre à la crème ww 2 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
45
Porc à l’aigre doux 3 PP 6 SP
Porc moutarde 6 PP 8 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
46
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
47
Poulet basquaise 4 PP 4 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
48
Poulet au Boursin 8 PP 8 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
49
Poulet au cola 4 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
50
Poulet pommes de terre au cidre ww 4PP 9 SP
Poulet au citron wwatchers 5 PP 7 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
51
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
52
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
53
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
54
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
55
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
56
Ratatouille provencale 2PP 2 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
57
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
58
Rôti de bœuf moutarde ancienne 398CAL 10 PP 12 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
59
Rôti de porc pommes cidre 4 PP 9 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
60
Rôti de porc au cidre 4PP 10 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
61
Risotto aux champignons 5PP 7 SP
Risotto jambon ww 9 PP 9SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
62
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
63
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
64
*
Steak de porc au vin blanc 3 PP 7 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
65
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
66
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
67
Spaghettis aux asperges 9 PP 10 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
68
Spaghettis au thon 7PP 6 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
69
Tomates farcies 6 PP 4 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
70
Tomates farcies au champignons 4 PP 6 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
71
Trio de poivron en sauce 2 PP 2SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
72
Veau Marengo 4PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
73
Recettes diététiques
Moins de 100 calories
Carottes aux oignons 2 PP 2 SP 76 cal
Recette cookeo diététique carottes aux oignons
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
74
100 à 200 calories
Aubergines à la tomate 90 CAL 2 PP 3 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
75
Caviar d’aubergines 81 CAL 2 PP 2 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
76
Endives au jambon 146 CAL 3 PP 4 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
77
Endives jambon Boursin 170 CAL 4PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
78
Moules marinières 135 CAL 33 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
79
Recette cookeo diététique moules marinières
Œufs brouillés aux oignons 200 calories 5 PP 6 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
80
http://sport-et-regime.com/oeufs-brouilles-oignons-cookeo
Purée herbes citron 125 CALORIES 3 PP 3 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
81
Rognons à la tomate 190 CAL 3 PP 2 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
82
Soupe tomates pommes de terre 120 CAL 2 PP 3 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
83
Soupe de poissons 180 CALORIES 4 PP 3 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
84
http://sport-et-regime.com/fiche-cookeo-soupe-de-poissons
200 à 300 calories
Aiguillettes poulet à l’orange 285 CALORIES 6 PP 7 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
85
Aiguillettes poulet aux légumes 270 CALORIES 5 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
86
Bœuf sauté aux oignons 282 CALORIES 8 PP 9 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
87
Bœuf sauté aux oignons Recette cookeo
Boulettes bœuf légumes 290 CALORIES 7 PP 6 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
88
Boulettes boeuf bourguignones 285 CAL 7 PP 8 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
89
Gratin de chou fleur 315 CAL 8 PP 10 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
90
Escalopes porc brocolis 220 CALORIES 5 PP 7 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
91
Escalope poulet basquaise 245 CALORIES 5 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
92
Crème vanille légère 5PP 10 SP 232 CALORIES
Crème vanille légère au cookeo
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
93
Cuisses poulet moutarde CAL 290 6 PP 7 SP
Fiche recettes cookeo cuisses de poulet à la moutarde
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
94
Encornets à la tomate 230 calories 5 PP 5 SP
Recette cookeo diététique encornets à la tomate
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
95
Filets saumon poireaux 250 CALORIES 5 PP 7 SP
Recette cookeo diététique filet de saumon aux poireaux
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
96
Poireaux aux fruits de mer 275 CAL 6 PP 5 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
97
Saint Jacques aux poireaux 165 CAL 4 PP 4 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
98
Spaghettis steaks hachés tomates 290 CAL 6 PP 10 SP
©copywright 2016 by Jean-Philippe Rousseau
https://www.facebook.com/cookeorecettes/
http://sport-et-regime.com/
http://recettescookeo.net/
99
300 à 400 calories
Paupiettes de porc à la tomate 345CAL 9 PP 6 SP