dix attitudes

DIX ATTITUDES Pour Mieux Vivre

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Être équilibré physiquement et

mentalement suppose quelques efforts,

mais si on adopte avec conviction

quelques attitudes positives, ces

attitudes se transforment vite en

habitudes et apportent une réelle qualité

de vie.

MAIS……..COMMENT?

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Voici dix conseils essentiels:

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1. Il faut sourire !

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2. Il est important de partager avec la famille.

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3. Vous devez bien dormir!

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4. Mangez des fruits et des légumes!

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5. Consommez des aliments riches en fibre et du poisson!

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6. Buvez beaucoup d’eau!

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7. Profitez de la Nature et Faites des exercices!

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8. Soyez positif!

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9. Acceptez les autres telle qu’ils sont!

10.Utilisez des chaussures confortables !

dix attitudes

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